• The most effective weight loss products: their impact on the weight loss process. Recommendations for the combination of products and recipes for dishes from them.
    22 March 2022
  • Extra pounds are easily eliminated by the Japanese diet for 14 days - we adhere to the proposed menu for only 2 weeks and demonstrate a slender body for at least 2 years.
    12 March 2022
  • How to lose 10 kilograms in a month: motivation for weight loss, diet and nutrition correction, exercise and physical activity. Useful tips to speed up the process of weight loss.
    11 March 2022
  • How to quickly lose weight by 5 kg: diet and proper nutrition, workouts and exercises, useful tips from nutritionists on how to lose weight in a week at home.
    1 March 2022
  • The essence of the diet, its features, as well as advantages and disadvantages. Products and menu for the week for 1, 2, 3, 4 groups. Contraindications and reviews losing weight. Practical advice.
    25 February 2022
  • Rules of classes and features of performing yoga asanas for weight loss.
    24 February 2022
  • Proper nutrition in diabetes and the basic principles of diet therapy. All about the important role of carbohydrates and fiber. Diet for type 1 and type 2 diabetes.
    23 February 2022
  • The effectiveness of the Maggi diet for weight loss and the main rules for its observance. Advantages and disadvantages, permitted and prohibited products. An example of an egg and cottage cheese diet menu for 4 weeks, recipes for cooking.
    20 February 2022
  • The diet for pancreatitis should be low-calorie, with a sharp restriction of fat, mechanically and chemically sparing. She is the key to your healing. Check out the list of products allowed for illness, as well as a sample menu for 6 days of diet No. 5p for chronic pancreatitis.
    20 February 2022
  • Flat stomach - recommended exercises depending on the state of the body. The combination of gymnastics with diet and daily routine for weight loss of the abdomen. Flat stomach in 2 weeks at home - reality or myth? We'll tell you in the article!
    18 February 2022
  • Lazy diet for weight loss for a week, 2 weeks. A simple diet for the lazy on the water, without dinner with an example menu. Minus 5 kg in 7 days. Age restrictions and other useful information.
    17 February 2022
  • Simple gentle ways to lose weight quickly at home: nutrition correction, training, beauty treatments, advice and recommendations from nutritionists.
    17 February 2022
  • What is a ketogenic diet, and is a weight loss program good for you? Let's take a closer look at all the pros and cons that a keto diet has for the body.
    16 February 2022
  • Which weight loss system to choose, how to follow a diet, and how to make sure that the weight does not return? We will analyze the main issues related to nutrition in this article.
    14 February 2022
  • 7 conditions for real weight loss in a month is not a starvation diet or exhausting workouts, but a lifestyle correction. It is important to know how much you need to sleep and drink water.
    13 February 2022
  • Variants of a kefir diet for weight loss, features of their observance and results.
    11 February 2022
  • Weight loss on a diet of 6 petals: an example menu, recipes, reviews.
    10 February 2022
  • Diet for gout every day. List of permitted and prohibited products. What can and cannot be eaten. Diet 6. Sample menu, recipes.
    10 February 2022
  • The article contains frequently asked questions during weight loss, as well as ways to lose weight.
    4 December 2021
  • How to lose 7 kilograms in 7 days: features of weight loss, diet and diet, physical activity.
    26 August 2021
  • The watermelon diet is an opportunity to lose a few kilograms tasty and without feeling of hunger. What results can you achieve? Is it possible to lose weight at all?
    3 July 2021
  • Nutrition for pancreatitis is a strict combination of healthy foods, which should contribute to the speedy recovery of the pancreas.
    23 March 2021
  • The article describes in detail the drinking diet for weight loss: starting with its basic rules and stages, how many days to observe it, and ending with the reviews of those who have tried it on themselves, as well as a photo of the results of the one who has lost weight.
    22 March 2021
  • One of the most important conditions for the successful treatment of acute and chronic gastritis is a diet that provides for the exclusion of certain foods from the diet, as well as separate recommendations for cooking.
    22 March 2021
  • The Japanese diet is a low-carb and low-calorie diet developed by Japanese nutritionists, whose protein menu allows you to lose about 10 kilograms in 2 weeks. Excess weight in our time, many call the payment for a fast lifestyle. We are in a hurry to live, work, eat . . .
    21 March 2021
  • What are the basic principles of proper nutrition for weight loss and weight loss you need to know? Proper nutrition is the basis for a slim figure and good health.
    20 March 2021
  • Protein diet is an effective diet for weight loss and muscle building. What foods can be eaten with a protein diet, and what are prohibited, contraindications, as well as a protein diet menu for the day.
    11 March 2021
  • How to lose weight in just a week: basic rules. Why massage is good. How to replace carbohydrates in food. Fasting days rules.
    10 March 2021
  • The Favorite diet is one of the most difficult to tolerate (since the feeling of hunger is constantly present, besides, it has many contraindications), but it allows you to lose weight in a short time.
    8 March 2021
  • Many women have heard of the buckwheat diet. Is it really possible to lose weight on buckwheat and lose those extra pounds? Read the article.
    7 March 2021
  • Simple weight loss exercises are easy to do at home. If you do them regularly, then after a short period you can notice the effect.
    6 March 2021
  • For years, fatty foods have been thought to be the cause of extra pounds. But researchers recently revisited this theory and came to a different conclusion. It turns out that you can eat large portions of fatty foods and . . . lose weight! There is a special protein-fat diet known as ketone.
    5 March 2021
  • Losing weight without exhausting diets is actually easy. No matter how strange this statement may seem, it is 100% legitimate. Moreover, it will be possible to stay slim and healthy throughout your life. There is no way to fix the problem with pills, powders, diets, and exercise.
    4 March 2021
  • What is a diet for? Pros and cons of diet food. TOP of the best diets for weight loss.
    3 March 2021
  • What exercises for losing weight on the abdomen and sides are best done at home: a description of the exercises and the rules for their implementation.
    2 March 2021
  • Many people choose rigid diets for quick results. But if you want to avoid gaining weight afterwards, then the Ducan Diet is ideal for you.
    1 March 2021
  • How to lose weight: principles and diet, maintenance of water balance. Physical treatments and active sports, beauty treatments for weight loss. Useful advice from nutritionists and ways to consolidate the result.
    29 January 2021
  • Experts on nutrition protein diet is recognized as one of the most effective for weight loss. A protein called diet, dominated by protein foods with a high amount of protein, preferably without carbohydrates.
    1 October 2019
  • To the legs of the women look nice, you need to train the muscles of calves and hips. A complex of simple exercises combined with diet will reduce weight. The load on the body should include squats, lunges, as well as massage treatments.
    30 September 2019
  • Running is a great way to get rid of extra pounds. Countless men and women have been able thus to come into great shape and keep it. Running is one of the fundamental factors that maintain the spirit and body in harmony.
    29 September 2019
  • A review of the best and most effective diets. How to choose the right one?
    27 September 2019
  • Smoothies — delicious and healthy way to lose weight with vegetables and fruits. These drinks are very filling and act as an alternative to sweets during break.
    27 September 2019
  • For women sports nutrition is as necessary as workout. Sports nutrition helps a woman to lose weight or gain muscle mass, to create a beautiful relief of the body.
    3 September 2019
  • Reason food, obesity, excessive consumption of fast carbs. Therefore, in recent years became very popular different types of low-carbohydrate diets. A true low-carbohydrate diet is not intended to exclude or cut back on much of the menu is carbohydrates in General.
    2 September 2019
  • Girls around the world are scratching their heads in search of an effective diet. Someone becomes a vegetarian, someone just hungry. Protein diet – a method in which you just significantly reduce the amount of consumed carbohydrates.
    31 August 2019
  • It has long been proven that even a minimum of effort, spent to keep myself in shape, will necessarily result. The main thing – that they were regular.
    28 August 2019
  • If you want to lose weight but don't know where to start and what to do to lose weight, use our tips on nutrition and lifestyle for weight loss.
    28 August 2019
  • How to lose weight in the hips quickly and effectively? Effective exercises for weight loss in the legs.
    27 August 2019
  • Fruit smoothies can replace lunch or dinner, to be a good healthy snack. High fiber content in the drink helps to cleanse the stomach, removes from the body toxins, to support energy, vitality, strengthening the nervous system.
    22 August 2019
  • Many of us go on a diet to look good and comply with today's standards of beauty. To begin to understand what is motivation for weight loss. Any motivation is what motivates people to action to achieve certain goals.
    20 August 2019
  • Detailed egg diet for weight loss: the principles with diet and reviews. Permitted and prohibited products. Two options menu for a week and 4 weeks.
    18 August 2019
  • The Dukan diet is effective for weight loss. Is conducted in 4 phases: Attack, Alternation, consolidation, Stabilization. Based on the consumption of protein products.
    31 July 2019
  • The Mediterranean diet is a perfect example of a balanced and varied diet. Scientists and doctors proved that the Mediterranean diet as the diet reduces the risk of cardiovascular disease, cancer, and also lowers the level of bad cholesterol.
    27 July 2019
  • Diet as way to lose weight, long been irrelevant. They give a short-term effect and harm to health, since the body loses valuable substances. A much more reliable solution would be to adhere to a principle – proper nutrition.
    25 July 2019
  • Find out what foods help you lose weight fast contain the most nutrients, vitamins, minerals. What you need to exclude from diet for weight loss?
    24 July 2019
  • The Japanese diet is the ideal way to restore body harmony, to maintain skin elasticity and Shine. In the list of the recommended food includes the most common products that you can find in the stores.
    23 July 2019
  • Weekly diet – quick response to long-plaguing question! There are meal plans that allow to lose weight in a week for 3-10 kg.
    20 July 2019
  • How to lose weight 10 kg? And is it possible to lose weight quickly? Lose 10 pounds in a week - from the realm of fantasy, and to lose about 10 pounds in a month really
    6 July 2019
  • Alkaline diet this is actually a normal fruit and vegetable diet and can be the basis for a healthy lifestyle, including physical activity and healthy eating.
    5 July 2019
  • The half blood has a healing effect on the human body. The diet not only help to lose weight, but will strengthen the immune and digestive system.
    3 July 2019
  • Regular practice of yoga helps to get rid of excess weight. It helps not only to relieve stress, to learn to listen to your body and improve the condition of the body, but has a positive impact on the fight against overweight.
    3 July 2019
  • The mode of therapeutic nutrition for diabetes type 1 and 2, in which patients receive the optimum amount of nutrients needed to compensate for the disease. This diet involves the consumption of sufficient amounts of complex carbohydrates.
    2 July 2019
  • Diet Maggie virtually no contraindications, because it contains almost all the essential for the normal functioning of the body. A large number of eggs should not scare you. Cholesterol in egg yolks are better absorbed by the body compared to animal fats.
    2 July 2019
  • Diet for inflammation of the pancreas – a mandatory step in the treatment of disease. Diet will help restore the body to remove soreness, reduce inflammation.
    1 July 2019
  • Formed about why belly fat and how to remove it. Details about effective exercises for a flat stomach, you can do at home.
    28 June 2019
  • Diet loss for weight loss is very effective. In the article a detailed look at this system.
    24 June 2019
  • Diet menu for lazy every day and for the week. The basic principles of diet and nutrition tips.
    16 June 2019
  • For those who want to lose weight, you need to be prepared to ensure that the process will take time and will demand many efforts. Weight loss will be effective through a change in lifestyle: proper nutrition, exercise, avoiding alcohol and cigarettes, and, most importantly, psychological.
    2 June 2019
  • To lose weight quickly and without harm to health, you should observe two conditions: proper nutrition and physical activity. This must become a habitual way of life and in the future. Otherwise, the old weight will return.
    1 June 2019
  • What is ketogenic diet and how to choose the appropriate option.
    31 May 2019
  • Lose weight in 3 days – the dream of many girls and women. And it is really possible. Any diet for quick weight loss leads to weight loss, but has disadvantages. It can be very hard and requires observation of a nutritionist.
    31 May 2019
  • Lose weight in a month will help a strict diet and exercise. It is advisable to be under the supervision of a nutritionist. Under extreme physical and mental overload, dietary restrictions, the exterior is worn out, and the reaction harsh.
    30 May 2019
  • Advantage diet yogurt - the ability to quickly adjust the shape; to normalize the work of the gastrointestinal tract; treat obesity; mild detoxifying effect. Kefir diet variety - there is summer and winter, and fruit and vegetable kefir diet.
    30 May 2019
  • The purpose of therapeutic treatment of gout is to reduce the level of urate compounds in the blood. For this purpose, patients are assigned medication. Along with taking medications excluded from the diet animal fats, carbohydrate compounds and proteins.
    28 May 2019
  • Effective diet six petals: the principles of the diet, menus and recipes, results.
    28 May 2019
  • To lose weight without harm to health and to achieve a stable result after weight loss will help proper nutrition and yoga. There are many diets for quick weight loss, is familiar with the most popular options.
    28 May 2019
  • Review of the best ways for quick weight loss in a week.
    26 May 2019
  • Watermelon diet belongs to the category of mono-diet. Diet is considered to be quite tough, so there are many variants of combinations with other foods, the diet proceeded more comfortably and without harm to the body.
    21 May 2019
  • Improper diet, stress and bad habits can trigger an inflammation of pancreas - pancreatitis. It's a serious illness requires not only a comprehensive treatment, but also correct nutrition.
    17 May 2019
  • Drinking diet is a very effective way of struggle against excess weight, gives good results. During the diet, drink plenty of fluids. It can be juice, broth, water, or dairy products.
    16 May 2019
  • What you can and can't eat on a diet for gastritis. Tips for health nutrition from the gastroenterologist. A list of permitted products. Sample menu with recipes for a week
    15 May 2019
  • There are three variants of the Japanese diet: for 7, 13 and 14 days. The Japanese diet has become very popular in recent times because it helps to quickly and simply lose weight in just a couple of weeks.
    15 May 2019
  • Discover the weight loss program energy diet (Energy Diet): range, detailed menu for 1 day, recipes, instructions for use, tips.
    5 May 2019
  • How to use proper nutrition for weight loss: adhere to the basic rules, take into account the mistakes, preparing for the transition. Choose recipes and make a menu.
    29 April 2019
  • Protein diet for weight loss – a real godsend for those who love meat. In diet menu consists of foods with a high protein content and vitamin C. But it has a number of contraindications you need to know about.
    26 April 2019
  • Favorite effective diet for weight loss. Menu on 7, 10, 12, 14, 21, and month. Recipes.
    23 April 2019
  • Effective methods for weight loss that will help you to get rid of several lbs in just one week.
    20 April 2019
  • Buckwheat diet - an effective and quick way to lose weight. Diet menu.
    11 April 2019
  • To look beautiful, one diet is not enough, you need to devote time to physical exercise. This is a great option for some sessions to give your muscles the elasticity of the former. In some cases, some training for a month you can throw from 3 to 7 kg.
    9 April 2019
  • Diet keto diet will help without harm, breakdowns and feelings of hunger to lose weight for a short period without training.
    8 April 2019
  • To lose weight at home and do not harm health need to combine proper nutrition and exercise. But rapid weight loss is unhealthy, so it is better to lose weight gradually.
    8 April 2019
  • There are many diets, but the most effective are those that are backed by science. It is: the Paleo diet, gluten free and Mediterranean diet, and a diet low in carbohydrates.
    7 April 2019
  • Weight loss belly and sides is only possible with the diet and perform certain exercises aimed at problem areas. Do not have to go to the gym, following the regime, you can lose weight and at home.
    6 April 2019
  • Atkins diet is a system of diet and protein supplementation. Before you go on this diet, you should know the pros and cons, and preferably consult a doctor to achieve the desired result.
    5 April 2019
  • Basic rules of losing weight at home. How to lose weight with exercise. How to make yourself lose weight, recipes, diets.
    3 April 2019