The Japanese diet

Despite the popularity of the Japanese diet for weight loss is not exotic collection of products that you need to distribute on the day or 1-2 weeks. On the contrary, the diet diet more dominated by European cuisine than Japanese traditional.

The essence of the Japanese diet

Following the diet for 7-13-14 days it is possible to achieve a rapid effect, as Japanese salt-free diet does not provide a certain balance and accounting of proteins, fats and carbohydrates.

The Japanese diet

Menu of the Japanese diet for weight loss amount of products with minimal content of calories, carbohydrates and without salt, spices, sugar and confectionery, as well as any alcohol, so diet is considered strict. This contributes to the rapid breakdown of fat in the fat layer, as the body is in a stressful situation and is forced to burn its own fat and calories.

The essence of the Japanese diet in a large protein intake. However, the protein in large quantity loads of the kidney, which leads to weakness, lack of energy, headaches, an unpleasant smell of acetone from mouth. The compilers set before themselves the purpose — to change the metabolic processes in the human body to maximize the effect of weight loss (3-10 kg) for a period of not less than 2-3 years.

Rules

Japanese diet for weight loss for a period of 7, 13 or 14 days required to adhere to the General rules that should:

  • Strictly follow the detailed menu (find below) and use the number and type of products in accordance with the table. Food and meals sometimes impossible to move!
  • Sugar and salt is banned!
  • Drink water! At least 1.5 litres per day, without gas, at room temperature. You need to drink 30-60 minutes before meals, between food and not food drink water during the meal.
  • Snacking is prohibited.
  • The last time before going to bed can not eat later than 3 hours.
  • Sport better diet to reduce because diet of low-carbohydrate. Stop your choice on light exercises, stretching, morning exercises, but for cardio it is better to come back later.
  • Get enough sleep! Sleep — the best source of energy and good mood.
  • A smooth diet is the key to success. About the proper way — below article.

The results, timing and frequency

Classic Japanese diet lasts 14 days, but created a range of products for the diet for 7 or 13 days. Stick to one diet no more than once in one or two years because diet is considered hard due to the small amount of calories and vitamins.

Adhering to a diet 7 days to lose weight 3-5 kg. For the 13th and 14th days you can get rid of 2-7 centimeters on the waist and hips and between 4-8 kg of unnecessary ballast that depends on the human Constitution. Someone who easily loses their weight, and someone easily gaining. Therefore, make your stomach a holiday when you exit the diet inadvertently. The body has an amazing memory, so to store energy and fats along with it, start with double force.

It is better to begin slimming and cleaning the organism in the season, young vegetables and ripe fruit and berries, so that the body can feel comfortable and lovers of the Japanese diet was not tormented by thoughts of buns or ice cream, smoked and salted fish, or smoked sausage. The only comfortable mode of supply will be a guarantee that weight will not gain a long time.

Protein foods

Permitted foods

The main products of Japanese salt-free diet are:

  • meat — chicken, beef and veal, are best boiled or steamed;
  • fish — lean fish, such as Pollock, hake, blue whiting, saithe, hake;
  • dairy products — kefir, yogurt, cheese (all low-fat varieties);
  • vegetables — cabbage, zucchini, carrots, eggplant, peppers, tomatoes, cucumbers. Vegetables are best eaten raw, boiled or stewed;
  • fruits — apples, pears, citrus (orange, lemon, grapefruit), pomegranate, kiwi.
  • vegetable oil;
  • eggs;
  • green and black tea;
  • natural juices without salt or sugar;
  • coffee black.

As for the coffee, then drink it a lot and it is absolutely not suitable for people with the presence of heart disease and high blood pressure (blood pressure). Hypotensive it will also bring a health problem because they have normal health at a pressure of 110/70 mm Hg. article With a small pressure fluctuations up they begin vascular spasms and violent headache. To get out of this situation only replacing coffee green tea that can advise the attending physician.

Prohibited products

Prohibited products include:

  • meat — pork, mutton, and all kinds of sausage.
  • fish — fatty fish for example mackerel, salmon, herring, halibut;
  • fat dairy products, and milk and cheese;
  • vegetables — mainly starchy, potatoes, corn;
  • fruits — sweet fruits such as bananas, grapes, mango, persimmon;
  • smoked meats and pickles, canned food and any semi-finished products;
  • marinades and sauces;
  • packaged juices;
  • soda;
  • alcohol;
  • sugar and salt;
  • bakery products
  • cereals
Vegetables

Training

Before you decide to go on a diet, is to prepare for it. First, psychologically, as for reviews losing weight, diet is strict and quite complex, and if you're not ready for it mentally, it is better to choose another diet. Think about that after some time you will become slimmer. For motivation can make a photo of yourself "to" hang on the fridge. At the end will make the "after" picture and compare the result.

Secondly, you need to prepare the body and should not enter the diet dramatically. Below are some simple rules of training:

  • A week prior to the start of the diet to reduce caloric intake, eat less sweet, salt, more fruit and vegetable dishes.
  • Start pre-drink at least 1.5 liters of water, 1 glass on an empty stomach, immediately after waking up.
  • The day before diet make hungry-fasting buckwheat, kefir, milk a day or eat better all day fruit or vegetable salads with yogurt or lemon juice instead of vegetable oil.
  • Before beginning the diet, start taking vitamins.

Menu of the Japanese diet for 7 days (for a week)

Easier to move the short diet, designed for 7 days. This diet will be more suitable for a person with a relatively slim figure and a small excess weight.

Detailed menu for 7 days:

Salads can be refilled with olive oil, to fry on vegetable

DayBreakfastLunchDinner
1Cup of black coffeeFresh cabbage, dressed with olive oil, 2 eggs, hardboiled, 200 ml of tomato juice200 gr. boiled or steamed fish, salad from fresh cabbage
2Coffee Cup 1 biscuitA serving of boiled or steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a Cup of low-fat yogurt
3Coffee Cup 1 biscuitFried zucchini — 400-500 gr.200 gr. steam or boiled beef, 2 boiled eggs, salad from fresh cabbage
4Cup of black coffee3 boiled carrots, RUB and season with olive oil, slice solid unsalted cheese — 15 gr.Two red Apple
51 grated raw carrots with lemon juice300 gr. boiled or steamed fish, glass of tomato juice (without salt)Two red Apple
6Cup of black coffee400-500 gr. boiled chicken (without salt), coleslaw or carrots2 eggs, hard-boiled, fresh grated carrots with olive oil
7Tea200 gr. boiled beef, any fruit (Apple, orange or pear)Dinner of choice: any of the previous, with the exception of No. 3
Dinner

It is considered to be fast, so in such a short time, the body simply does not have time to be cleansed of toxins, salts, and carcinogens. Although suggest a decrease of 4-7 kg weight, but the fat loss will soon occur in the muscles, not the fat layer, ie, reduced muscle mass, and you need to be the opposite. So in these 7 days you need to do fitness to burn fat not only muscle, and muscle mass is not "lost".

Although many authors say that you only need to go on walks to the Park, not a hindrance. Good exercise stimulates blood flow and lymph flow that will saturate every cell with an additional portion of oxygen, and hence, will add more energy.

Menu for 14 days (2 weeks)

Getting to the diet is very important psychologically to adjust itself, as it was stated above, then a nervous breakdown would not be and food. If you strictly adhere to a fixed diet, much stress the body can not get, since the products in the diet has a pleasant taste, even kefir and buckwheat. If the first few days will exasperate the feeling of hunger, need to drink more water or green tea. After 14 days of dietary marathon, you can be happy to note that 5-8 kg or more and was not.

Detailed menu diet for every day:

Salads can be refilled with olive oil, lemon juice, yogurt, fry — vegetable

Day

First week

Breakfast

Lunch

Dinner

1Cup of black coffee or teaFresh cabbage, 2 eggs, hardboiled, 200 ml of tomato juice200 gr. boiled or steamed fish, salad from fresh cabbage
2Coffee Cup 1 biscuitA serving of boiled or steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a Cup of low-fat yogurt
3Coffee Cup 1 biscuitFried zucchini — 400-500 gr.200 gr. boiled beef, 2 boiled eggs, salad from fresh cabbage
4Cup of black coffee3 boiled carrots, RUB and season with olive oil, slice solid unsalted cheese — 15 gr.Any fruit
51 grated raw carrots with lemon juice300 g boiled or steamed fish, glass of tomato juice (without salt)Any fruit
6Cup of black coffee400-500 gr. boiled chicken (without salt), coleslaw or carrots2 eggs, hard-boiled, fresh grated carrots with olive oil
7Tea without sugar200 gr. boiled beef, any fruitDinner of choice: any of the previous, with the exception of No. 3
Second week
BreakfastLunchDinner
8Cup of black coffee400-500 gr. boiled chicken (without salt), coleslaw or carrots2 eggs, hard-boiled, fresh grated carrots with olive oil
91 grated raw carrots with lemon juice300 gr. boiled or steamed fish, glass of tomato juice (without salt)Any fruit
10Cup of black coffee3 cooked grated carrot, slice solid unsalted cheese -15 oz.Any fruit
11Coffee Cup 1 biscuitFried zucchini — 400-500 gr.200 gr. boiled beef, 2 boiled eggs, salad from fresh cabbage
12Coffee Cup 1 biscuitA serving of boiled or steamed fish, cabbage salad200-250 gr. boiled beef (not salt), a Cup of low-fat yogurt
13Cup of black coffee or teaFresh cabbage, dressed with olive oil 2 eggs, hard-boiled, 200 ml of tomato juice200 gr. boiled or steamed fish, salad from fresh cabbage
14Cup of black coffeeA serving of boiled or steamed fish, salad from fresh cabbage200-250 gr. boiled beef (not salt), a Cup of low-fat yogurt

Again, you can argue with those who are opposed to dosed physical load during the diet. Who will be pleased loose body after weight loss and saggy folds of skin? Anyone! So welcome a "soft" yoga, exercises for arms with dumbbells small weight (2-5 kg), gymnastics and kinesitherapy, especially for those who have obesity and overweight. Best friend for the waist should be the hula-Hoop, and for body – massage.

Japanese diet for 14 days different from the 7-day that will feel the lightness in the body not only because of the lack of a few pounds, but because that will start the cleaning process of the musculoskeletal system and organs of toxins, carcinogens, pyogenic bacteria, slag and sand.

Yoga

Also no need to abuse coffee and sweet fruits: grapes, persimmon, bananas and mango. And some more tips:

  • Eggs cook hard-boiled — they do not irritate the stomach and intestines.
  • Consumption of the product can be eaten without restriction if the diet doesn't have his number (of course, without fanaticism!).
  • Vegetable oil in salad it is better to replace with lemon juice or kefir, even better, the yogurt or the whey. Instead of salt you can also water the meat or fish with lemon juice or cranberry.
  • Eat meat and fish only boiled, stewed, baked or steam. Do not add extra calories of fried foods, arranging for his stomach easing.

The Japanese diet menu for 13 days

Although the Japanese diet for just one day shorter than classic, not use it longer as your range of products and its quantity. In 13 days you can get rid of 7-10 kg of weight, as the diet thoroughly calculated, and the body has time to rebuild radically the metabolism and keep the effect for another 2-3 years.

Promotes active digestive tract (gastrointestinal tract), bowel cleansing and accelerates metabolism, the abundance of vegetables, juices, greens and milk products. The microflora boosts immunity, and the use instead of coffee green tea with high antioxidant properties will provide the missing energy to improve the efficiency of the muscles and brain, lift your spirits.

The plate model

Rules out

The process of digestion of fat and cleanse the body will continue after the diet subject menu, close to the diet. Meat and fish are better to eat with no visible fat, go for 5-6 meals a day, a separate food and "plate model".

"The plate model"

  • Fill half the plate with vegetables, flavored with lemon juice or cranberry and does not replace them. Do not add fatty sauces, salads or vegetable oil to turn it into a bomb of calories.
  • Garnish will be located on ½ of the second half of the plate. It also should not be too much oil and you can cook it in rice, buckwheat, noodles, boiled potatoes (total 100-150 g). The side dish can replace a slice of whole-grain or rye bread.
  • Lean meat or fish, seafood, egg dish with mushrooms or legumes (100-120 g) are placed on the second half of the near side.