Drinking a diet throughout which it is permissible to eat only products of liquid consistency, can be safely attributed to the category of extremely effective dietary regimen, the purpose of which is to release his own body from excessive volumes and the greatest number of kilograms overweight. The developers of this diet guarantee, in strict compliance with her nutritional diet for 30 day weight loss at 15-18 kgs, which is quite a decent result weight loss, and in addition, a complete cleaning and detoxification of the body.
However, the competent nutritionists say that drinking diet, though effective in terms of weight loss, but in relation to the receipt of calories and nutrients is quite hard and comparable to fasting. These professionals warn that the observance of the month of this dietary diet is rarely complete without any negative side effects from the health, expressed in varying degrees of severity depending on the individual characteristics of the human body, emotional state, concomitant diseases and many other factors.
That is why the questions what is drinking diet how you can lose extra pounds in its observance that it is possible to drink on drinking diet and what consequences can lead such a "strict" diet, is raised by many men and women who wish to radically change their weight down and are ready to do all kinds of deprivation. In this article, we will discuss these and other aspects of drinking diet both positive and negative, as in the struggle with excess weight it is important not to forget about their own health, and get out of the diet plan defeating overweight, causing the harm.
The origin of drinking diet
Like many other dietary of diet, drinking diet for weight loss owes its appearance to the official medicine and first surgery. It was under the planned operations on the organs of the gastrointestinal tract, mainly the intestines, surgeons early a few days before they transferred their patients on a liquid diet to cleanse the bowel lumen, which facilitated the procedure of surgical intervention and simultaneously prevented the development of complications. In addition, liquid food (soups, broths) are recommended to use patients in the postoperative period, to reduce the load on the gastrointestinal tract and quick recovery of lost strength and weakened and exhausted people.
Actually then, it was observed that the use of liquid diet helps to lose weight and in addition has a beneficial effect on the functionality of many key processes in the human body, that prompted the idea to use it to reduce body weight. Interested nutritionists experimentally was formed the list of the most suitable, in their opinion, drinking diet liquid products and set the maximum duration of such a diet, component 30 days.
It should be noted that the diet drinking diet in terms of intake of macro- and microelements, vitamins and other necessary substances is very scarce, and the requirements and rules with respect to the taken foods and nutrients regime is quite rigorous and is not suitable for everyone. Nutritionists allow you to observe a full 30-day cycle is similar to the diet only in extreme cases when other diets are ineffective. Besides, who wants to lose weight on this diet people should differ excellent physical and psychological health, so it is recommended before starting a diet first learn all about the state of his body, which first need to undergo consultation with a nutritionist, psychologist, gastroenterologist and other specialists.
The essence of drinking diet
The basic principle of drinking diet is a complete replacement of solid food with liquid a little high-calorie food that should be consumed throughout the option you selected diet. In this case, the slimming effect is achieved due to a significant reduction in caloric content of meals consumed, and also due to their quick absorption and rapid excretion. The founders of this diet claim that coming from liquid products nutrients sufficient for the body, but in practice, such a diet represents, in fact, a little light version of fasting.
Besides the slimming effect, the drafters of drinking diet promise a full detoxification and cleansing of the body, in particular these processes them and explained the need for the 30 day course of this diet.
The first decade
On assurances of the creators drinking diet at this time comes the cleansing of the excretory systems of the human body and mainly the intestines that may be accompanied by the appearance of plaque on the tongue. It is believed that this bad moment is normal detoxification of the body and require only superficial removal of brush or spoon teeth. On the other hand the coating on the tongue can be a primary symptom of the beginning of problems with the digestive tract (duodenitis, gastritis).
The second decade
This time period cleaning processes already affecting intra-abdominal organs, primarily the kidneys and liver, in which can appear a variety of discomfort. As in the previous case, these symptoms do not attach much importance, although they may indicate dysfunction of these organs.
The third decade
During the last ten days, according to the adherents of drinking diet, body cleansing done at the cellular level, without any discomfort on the part of all organs and systems of the human body, which at this stage needs to feel only lightness and vivacity. In fact a lot of people who tried this diet has said himself closer to the end of the 30-day diet marathon: expressed weakness, irritability, pain in the region of the digestive system, headaches, depression, constipation or diarrhea, dizziness and other negative symptoms.
Due to the fact that in house conditions it is impossible to independently verify the harmlessness of all these negative manifestations, when they occur it is better to seek a competent doctor and follow his directions.
The entrance to the diet
First of all, drinking diet, because of strict restrictions on the income of the food and its caloric value, and requires a definite mental attitude and clear understanding of all possible risks of compliance. In the case of taking a firm decision to expose your body to such a strict and unsafe test beforehand over the previous week to prepare your body for the diet drinking diet. For this purpose first of all you should exclude from your daily menu all the junk food (fried and smoked foods, alcohol, confectionery products, fast food, etc.) and gradually enrich his dishes semi-liquid and liquid consistency (fruit, vegetables, cereals, soups, juices, etc.). You should also teach yourself to eat small portions at least 5 times in the daytime, not at night and drink at least 1.5 liters of clean water a day.
Varieties of drinking diet
Currently, there are several types of drinking diets that differ in the duration of compliance with significantly reduced diet and some minor variations diet menu. Short variations of this diet, designed for 1 and 3 days, they can really be attributed to the category of useful for weight loss and the digestive system, and relatively safe of diets. Longer-term dietary regimes (from 7 to 30 days), despite their widespread promotion and advertising, belong to the category of unhealthy diets, the risk of negative manifestations of which increases with increase in their duration.
Drinking fasting days you can practice a few times a month or once a week. This minimum time diet gives the digestive system a chance to "rest" from digesting solid food and have a beneficial effect on its functionality. In addition, the regular fasting days will contribute to a gradual weight loss and cleansing of the digestive tract. Reviews about the effectiveness of the variety of drinking diet in relation to weight loss vary in the range of minus 0.5-2 kilograms per 24 hours, depending on the selected liquid daily menu.
Diet for 3 days
A three-day drinking diet some nutritionists believe is optimal in terms of the effectiveness of weight loss and safe for human health. In just three days this kind of diet, you can rid your body of 3-5 pounds of excess weight, failing to bring him any noticeable harm. In compliance with this diet is a complete cleansing of the digestive tract and normalization of metabolism. Diet drinking regime for 3 days is particularly popular among people seeking to lose weight quickly, for example, before the summer holidays or different holidays.
Diet for 7 days
Diet drinking diet designed for 7 days can be attributed to potentially hazardous methods of weight loss that require good health, prior training, a lot of aging, smooth out and, of course, caution. Menu for the week of such a diet is allowed to be on their own favorite beverages are allowed, however, for greater efficiency it is recommended to pack liquid food of one category and assign them to days of the week (e.g. Monday only drink meat broths, and on Thursday only fresh juices). The average drinking diet 7 days helps to get rid of 5-7 pounds of excessive body weight.
Diet for 14 days
The two-week kind of drinking diet, in fact, repeats the previous power mode, however, lasts twice as long, which is doubly increases health risks. Menu nutritious diet can be a previous version on days of the week or include several kinds of different categories, used during the day. Weight loss is quite significant, on average amounting to 10 pounds. To start this diet only on the advice of a nutritionist. Daily calories take liquid products should be at 1200-1400 calories (some sources give figures of 800-1000 kcal). Keep the diet people are required to have a stable physical and psychological health. Please prepare your body for this diet, slowly take it out of the diet and be prepared in the future to practice the principles of "proper nutrition". In addition, you should consider receiving additional mineral-vitamin complex and carry out constant monitoring of their health condition.
Diet for 30 days
The most effective and simultaneously the most dangerous kind of drinking diet, almost always accompanied by various problems with the health. Results thirty-day weight loss diet reach values up to 15-18 pounds of weight lost, but the positive reviews about this version of the diet in most cases. Daily diet menu for 30 days is made up of different liquid products with a total caloric value of 1200-1400 kcal taken 5-6 times in the light of the day. Those who ventured into this "hard" version of drinking diet, people really need to differ good health and great strength of will.
To observe this diet regime is possible only with the permission and under constant supervision of a dietitian. Mandatory is taking mineral-vitamin complex. Should closely monitor changes in their health, time to celebrate all the adverse symptoms and to report them to the doctor. There is a high probability of development by the end of the diet of many disease States, among which the most often observed: erosive and ulcerative lesions of the gastrointestinal tract, anemia, diarrhea/constipation, dizziness, hungry swelling, fainting, depression, anorexiaassociated with infection. Negative effects may appear from the pancreas, liver/kidney, skin and hair, immune, cardiac, reproductive and other systems of the human body. In case of yourself of significant side effects diet advised to stop and complete a full course of adequate treatment assigned to competent specialized doctor.
Over compliance with any variety of drinking diet sure to consult with a qualified nutritionist.
If you observe long (especially at 14 and 30 days) drinking diet carefully watch their health and if any deterioration inform your doctor about it.
After the termination of a selected period of drinking diet strictly follow the guidelines concerning the correct way out of it and further changes to the usual diet. Otherwise, you can not only regain all their previous weight and also to increase it.