Watermelon diet

Watermelon diet is one of the most effective ways to get rid of the gained over the summer pounds, it is minus 10 kg per week is a reality. This nutrition plan not only gives the outlines of a seductive figure, but also enriches the body with vitamins and minerals.

Watermelon diet

The benefits and harms

The main advantage of weight loss on watermelon – it's lightweight portability and lack of hunger, than can not boast of many other techniques. In addition, the use of striped berries:

  • speeds up metabolism;
  • displays the body of toxins and wastes;
  • cleanses kidneys from stones;
  • normalizes the intestinal peristalsis;
  • lowers cholesterol;
  • minimizes the risk of formation of cancer cells.

An impressive list of useful properties of watermelon due to its rich composition, it contains:

  • almost all "vitamin alphabet" A, C, PP, group b vitamins (B1,B2, B3, B6, B9);
  • minerals K (potassium), Ca (calcium), Na (sodium), Fe (iron). A total of 250 grams eaten of the flesh satisfy the daily need for magnesium;
  • antioxidants Niacin, Riboflavin, thiamine, ascorbic acid, lycopene, carotene.

Watermelon is useful in gastritis, hepatitis, heart diseases, anaemia, gall bladder disease, high blood pressure, arthritis and many other diseases. They help representatives of a strong half of mankind to restore male power.

Abuse watermelon for kidney disease is prohibited, so when pyelonephritis, hydronephrosis, glomerulonephritis, renal failure, and gallstones and cystitis should look for other ways to lose excess weight. In any case, do not combine them with alcohol, such a "cocktail" may provoke the strongest stomach upset. And even if there are obvious restrictions for watermelon on a menu, be sure to consult with your doctor beforehand. If you sat on a diet and after a couple days I felt pain, immediately stop such food.

How long can you sit?

Classic watermelon slimming system is recognized as one of the strictest. Despite a rich vitamin composition of watermelon, to eat only them for longer than 5 consecutive days is dangerous to health. If the effect will inspire you to continue losing weight, you need to choose a more balanced variation, for example, proteins and watermelons, watermelon and yogurt, etc., all possible options are proposed below.

How can we lose weight?

The result is a watermelon of a technique depends on its duration, menu selections and individual characteristics of the organism. On average, for 5 days you can lose up to 4 kg, for 7 days often be easier for 6-8 kg, but the result is minus 10 kg per week is very real.


Watermelon diet is considered a mono-product, and thus, is allowed only striped berries and drink plenty of fluids – plain water, green and herbal teas. The daily portion of the product is calculated based on weight: for every 10 kg are allowed to eat 1 kg of watermelon pulp.


For example, if your weight is 65 kilos, making simple calculations, we find that during the day you can eat no more than 6.5 kg berry pulp.

1 day

Those who prefer day diet, fit a watermelon day. You need to eat is calculated according to the formula portion of the watermelon, dividing it into 4-5 receptions, and to drink 1.5 liters of water or green tea.

2 days

Seeing on the scales the morning after a watermelon day solid plummet, many will not intend to stop there, and decided to extend the discharge for another day. On the second day, is allowed to eat only watermelon and drink a lot of unsweetened and non-carbonated liquids.

3 days

A long time to eat only watermelons dangerous, so if you need great results without harm for health, I advise you to choose a more extensive menu.

Meal plan for 3 days


  • 200 g of cottage cheese minimal fat;
  • 3 small slices of watermelon.


  • 2 medium slices of watermelon.


  • a serving of rice porridge on the water;
  • watermelon.


  • 50 grams of lean cottage cheese;
  • 2 slices of watermelon.

Dinner is similar to lunch.

Another known variant of the three days:

The first day

  • Breakfast: portion of oatmeal prepared with water; 300 g of watermelon.
  • Lunch: a morning serving of watermelon.
  • Lunch: 100 gr. boiled chicken; a salad of cucumber and greens.
  • Afternoon snack: 300 g striped berries.
  • Dinner: 100 grams of lean cottage cheese; pear.

The second day

  • Breakfast: salad made of watermelon, apples, persimmon with the addition of prunes.
  • Lunch: normal portion of watermelon.
  • Lunch: a couple of sandwiches of black bread with low fat cottage cheese and your favorite greens.
  • Dinner: soft-boiled egg.
  • Dinner: 400 grams of watermelon.

The third day

  • Breakfast: portion of boiled in water millet cereal.
  • Lunch: a green Apple.
  • Lunch: 450 g of watermelon.
  • Snack: 200 grams of striped berries.
  • Dinner: 200 ml of 1% kefir.

5 days

Offered on a 3-day menu can be stretched to 5. As a rule, this interval goes up to 5 kg. per day should eat no more than 5 kilograms of watermelon. Allowed in the morning to drink one Cup of unsweetened black coffee.

For a week

If you want 7 days to lose a few extra pounds, but it does not intend to starve yourself, you will accept the following power supply circuit.

Diet menu

Breakfast ideas:

  • 120 ml green tea without sugar added;
  • a serving of your favorite cereal without salt and oil;
  • chicken egg (boil a soft-boiled or cook him an omelet).


  • a Cup of tea or coffee;
  • 180 g of cottage cheese with a minimum fat content;
  • fruit salad.

Dining options:

  • vegetable salad with olive oil;
  • 200 g lean fish, baked or steamed.


  • vegetable soup;
  • salad;
  • 150 gr. cooked beef/chicken breast.

Dinner (at least 3 hours before bedtime):

  • watermelon (for every 30 kg of weight should be 1 kg of berries).

For 10 days

In the presence of excellent exposure and great desire to say goodbye with 6-8 pounds, the perfect solution is to arrange a 10-day diet on the watermelon. Menu options there are several, we will offer a few.

A strict diet

For Breakfast, lunch and dinner allowed to eat only fruit (divide individually calculated for himself the portion into 3 equal parts), drink water and have snacks for this purpose is perfect green Apple, peaches and plums.

Gentle variation

For the next 10 days menu should be the following


  • cooked oatmeal;
  • 1-2 slices of cheese, minimal fat.


  • A 250-gram piece of boiled, baked or grilled lean meat, fish or chicken;
  • vegetable salad seasoned with olive oil.

Dinner (4-5 hours before bedtime):

  • watermelon. Recommended serving is calculated by the formula: weight/30.

For 14 days

Only the most persistent will be able to withstand a fortnight watermelon menu. The reward for such a "feat" will be the weight gone – it is not uncommon to lose up to 10 kg. Agree, great motivation.

Diet for 2 weeks


  • 300 g of watermelon.

After an hour:

  • 120 ml of green tea or black coffee without sugar;
  • toast with slice of low fat cheese or 150 gr. fat-free yogurt.


  • a serving of berries similar to the one you ate for Breakfast.

An hour later:

  • a serving of vegetable soup;
  • 150 gr. boiled white meat or fish.


  • 300 g of watermelon.

After an hour:

  • steamed or boiled vegetables.

Options diet

If the proposed nutrition program you are not suitable for some parameters, you can choose a different menu. Fortunately, variations there are dozens.

Watermelon and melon

All people can be divided into 2 categories – those who love watermelons, and prefer the melon. If you have not yet decided which product you prefer, and do not suffer from diabetes, try a diet that includes both. The optimum duration is 9 days. During this time, you can not only lose up to 6 pounds, but also saturate the body with plenty of vitamins and mineral elements, because the melon contains sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins a, C, PP, B1, B2.


The first day

  • Breakfast: 2 toast; 3 tablespoons cottage cheese; 200 grams of melon.
  • Lunch: 150 gr. boiled lean fish; 200 grams of salad of melons, leaves of iceberg and slices of low fat cheese, sprinkled with lime juice.
  • Dinner: 400 grams of watermelon.
  • Dinner: 150 gr. cooked rice; a salad of carrots and apples; 100 grams of melon.

Day two

  • Breakfast: 1 soft-boiled egg; 150 g striped berries; 120 ml green tea without sugar.
  • Lunch: 100 grams of stewed vegetables, not starchy; 400 grams of melon; 150 ml of water.
  • Snack: 1 Cup of nonfat yogurt.
  • Dinner: 100 grams of low-fat poultry; 2 toast; 400 g of watermelon.

Day three

  • Breakfast: 400 g of berries; the minimum fat yogurt – 150 ml.
  • Lunch: 150 gr. cooked brown rice; 100 grams of steamed chicken; 400 grams of melon.
  • Afternoon snack: bread with bran; 120 ml of green tea.
  • Dinner: 150 grams of salad of cucumbers, peppers, radishes and spinach; 1 boiled potato; 400 g of watermelon.

After the proposed three-day menu must be repeated. As a reminder, the recommended duration of weight loss program watermelons – 9 days.

Fruit salad

Watermelon and yogurt

Method of weight loss yogurt and watermelon is designed for 3 days. The efficiency is due to the fact that dairy product, as well as "pinstripes", is a diuretic and controls the speed of digestion. It is recommended to eat yogurt with a minimum percentage of fat, daily dose – 1 liter. During the day you need to alternate the intake of 400 grams of berries and a Cup of yogurt every 3 hours. Designed the system for 3 days, during this time, there is a decrease in weight up to 3 kg, and normal intestinal microflora, improves the function of liver and kidneys, increases immunity.

Diet watermelons and cucumbers

Cucumbers, like watermelons contain a lot of nutrients, they give beauty to the skin, normalize bowel function, prevent the development of diseases of the joints, excrete excess fluid. Duration system weight loss watermelons and cucumbers – 14 days and involves the daily consumption of one kilogram of vegetables, the same amount of berries and a quart of fluid. Allowed during the day to eat a slice of rye bread, and a couple of hours before bedtime, you can afford a Cup of yogurt.

Given the paucity of the diet for a specified period, recommend to refrain from excessive exercise, get plenty of rest, fresh air, sleep at least 8 hours per day and take vitamin-mineral complexes. Compliance with the recommendations will help for 2 weeks to lose up to 15 pounds. However, when kidney failure, stomach ulcers and gastritis this method of weight loss does not fit.

With black bread

Practice the mono-diet for too long is unhealthy. If you are going to lose 6-10 pounds, combine the use of watermelon with 1-2 slices of black bread, it is desirable to dry in the oven, toaster or on a dry pan. The duration of such events – no longer than 10 days, during this period, you can become lighter by 10 kg.

Watermelon and protein foods

There's another watermelon diet, which for 10 days will get rid of 6 kilos, and you won't go hungry. It is suitable for meat lovers and is considered balanced.

The essence of the program is that after each meal you must eat a few slices of striped berries, it is necessary to have a bite. Daily dose of product – not less than 2 kg.

To achieve maximum results within the 10 days allowed to eat lean meats, including lean fish, cheeses with the minimum percentage of fat and fat-free yogurt, drink 1% milk, water and green tea, but alcohol, confectionery and bakery products is recommended to refuse.

The watermelon and the buckwheat

Another option is a balanced diet, which will help you to become lighter, includes buckwheat and striped berry. This menu allows you effectively to lose weight and not suffer from hunger.

During the day allowed to eat buckwheat (daily rate of 1 kg), watermelon (50 grams per kilo of weight, but not more than 5 kg), vegetable salads (to improve the taste of their allowed sprinkle with lemon juice, or season with olive oil). Without limitation, you can drink water, green tea and herbal teas. Dinner should be no later than 17:00, if before you sleep you feel hunger, drink a glass of nonfat yogurt.

The slices of watermelon

Watermelon and apples

After the autumn harvest comes a great time for fruit diet that helps to lose up to 4 pounds in 5 days. This food is not suitable for people suffering from gastritis or ulcer.

During the day you need to eat 1 kilogram of green apples and 1.5 kg of watermelon, dividing the food into 5-6 meals. It is recommended to eat fruits fresh, but if desired, they can be baked. Don't forget to drink plenty of fluids.

The watermelon and rice

Very useful is the weight loss program watermelons and rice. In effectiveness it is often compared to a diet of watermelons and black bread. During the diet days are not allowed to eat anything except berries and cooked brown or wild rice. The daily portion of cereals – 100 grams of raw berries – a maximum of 500 grams for every 10 kg of weight.

The watermelon and the cheese

Lovers of dairy products, perhaps, have the liking system weight loss watermelons and cheese, which last week allows you to lose up to 4 lbs. cheese contains a lot of useful bacteria and minerals, so dieters will not face nor with hunger, nor with skin problems or stomach discomfort. The main rule – do not combine products during the same appointment.

Sample menu


  • 200 g fermented milk product.

Lunch and dinner:

  • 2-3 slices of watermelon.


  • 150 g of cottage cheese.


  • berry.

Watermelon diet for kidney

Unfavorable environment, unhealthy food, metabolic disorders – these and many other factors lead to the formation of kidney stones. Delayed treatment of this problem can cause urosepsis, renal failure, hydronephrosis, calculous pyelonephritis and other problems. Striped berry has a strong choleretic effect, and thus its use helps to clean the kidneys.


Out of the diet

To strengthen the result, it is important to know how to get out of them. In the following berries for days limit your consumption of flour, fatty, fried and salty. Go to the squirrels – eat vegetables, boiled meat, steamed fish, drink kefir, green tea. The usual portions are cut in half.