How to lose weight in a week 7 kg

Today we will talk about whether it is possible to safely and quickly lose weight in a short period of time. Many of you often send me emails or ask me during your appointment: how to lose weight in a week by 7 kg. I have to Say that it is indeed possible, especially those whose initial weight is much higher than normal.


How to lose weight in a week by 7 kg. lose Weight quickly and correctly

Sitting on a low-calorie diet in the first place is lost fluid. Therefore, the weight is falling rapidly. If your weight is 10-20% higher than normal, so to lose weight quickly will not work, besides, I tell you frankly, is very harmful.

Why is bad to lose weight quickly

Why, you ask? Yes, because:

  • during strict diets you do not receive all the nutrients;
  • with the liquid leaches the calcium, the bones become fragile, brittle;
  • also requires magnesium, potassium, vitamins, other minerals;
  • appears not only irritability, but the appearance is pretty pathetic;
  • the skin loses its elasticity, wrinkles, sagging occurs, which is not so easy to win.

What to lose weight quickly

But there are times when women don't listen to anyone, they need to lose weight urgently, to carry out its planned programme, for example:

  • go on a vacation to the sea, where the surrounding will certainly see you in a swimsuit, her figure leaves much to be desired;
  • you met the man of her dreams, everything seemed to be going great, but have a romantic date on which it is possible will open the mysteries of your imperfect body;
  • you need to lose weight before competitions, to prepare your body for filming, etc.;
  • very often the cause is a dispute with girlfriends or young person;
  • you need to fit the clothes you bought on a certain date hoping to lose weight.

The reasons can be many, but whatever it was, I always urge to lose weight gradually, carefully, in the end, this always yields better results, because the weight will be back as quickly than if you lose weight rapidly.

For those of you who don't stop who's still going to lose weight all forces, trying to lose weight, come what may, I will give their professional advice to harm the body to a minimum, to reduce risks and to prevent severe consequences.

losing weight fast

Ten tips for those who want to lose weight very quickly

To understand how to lose weight in a week 7 kg and does not harm your health, you need to understand what can and should be there, what additional measures are applied.

  1. Do not use any mono-diet lacking all the necessary and useful substances. For example, refrain from buckwheat, rice, diet and the like, which are based on one type of food.
  2. You will need to reduce portions 200-250g.
  3. I have to eat 5-6 times a day.
  4. To stifle hunger and prevent dehydration, you should drink about 1.5-2 liters of clean water a day.
  5. Will have to give up such foods that contain empty calories: sweets, baked goods, confectionery products, refined foods, cleaned grains, pasta, alcohol.
  6. You will need to forget the taste of sausages, frankfurters, smoked, marinades, hot spices, pickles, food containing fats.
  7. The last meal you will need to shift to six in the evening or even earlier so after six to rest the digestive tract.
  8. In addition, you have to move a lot, walk, exercise, fitness, do Jogging or exercise at home. You can do any pleasant available for you sport, the important thing is to do it regularly.
  9. At the same time you will need to do massages, rubdowns, wraps, you can RUB a cosmetic that improves skin condition and nourishes it. This is done to prevent stretch marks.
  10. There is only a low-calorie, but useful for the body products.

Read these tips again and decide for yourself whether you are ready to make such sacrifices, will you be able to sustain this diet for quite a long time, because even if you reset need 7 kg per week, I suggest not to stop and to fix the result. Can be impossible to lose weight on, but do not allow the return of lost pounds.

And here is a very useful video that shows how it spends fat in fact, and what you need to know in order to spend fat reserves:

Diet 7 days menu

So you don't have to wonder what can and what can not, I have compiled for you a diet for seven days, which will help you to lose weight by 5-7 kg. of Course, assuming that you will accomplish all 10 of the tipsthat I gave you before. Don't forget, all portions should not weigh more than 200-250g, tonight you eat only up to 6 and doing any sport is not less than 40-50 minutes three times a week.

So, menu for 7 days:

menus for weight loss

Day one:

  • Breakfast: boiled egg, tea without sugar;
  • Second Breakfast: two tablespoons of low-fat cottage cheese;
  • Lunch: 100g boiled chicken, tomato;
  • Snack: Apple;
  • Dinner: a glass of kefir.

Day two:

  • Breakfast: omelet-1 egg with milk, coffee without sugar;
  • Second Breakfast: grated carrots;
  • Lunch: 100g stewed cabbage with minced chicken, 1 cucumber;
  • Snack: 150ml of tomato juice;
  • Dinner: low-fat cottage cheese 100g natural yoghurt 100g.

Day three:

  • Breakfast: soft-boiled egg, tea without sugar;
  • Second Breakfast: baked Apple;
  • Lunch: 100g baked fish, 100 g of cabbage salad;
  • Snack: 150ml of Apple juice;
  • Dinner: braised chicken wing, salad with fresh cucumber and herbs.

Day four:

  • Breakfast: soft-boiled egg, tea without sugar;
  • Second Breakfast: baked Apple;
  • Lunch: 100g baked fish, 100 g of cabbage salad;
  • Snack: 150ml of Apple juice;
  • Dinner: braised chicken wing, salad with fresh cucumber and herbs.

Day five:

  • Breakfast: two tablespoons of oatmeal pour the hot milk, coffee without sugar;
  • Second Breakfast: an orange;
  • Lunch: 150g steamed vegetables, except potatoes, a cucumber;
  • Snack: 150ml of yogurt;
  • Dinner: cheesecake: 100g cottage cheese, 1 raw egg, one chopped peach or Apple, mix everything, bake.

The sixth day:

  • Breakfast: two tablespoons of boiled buckwheat, coffee without sugar;
  • Second Breakfast: an Apple on a grater;
  • Lunch: 150g steamed chicken, tomato;
  • Snack: 150ml of tomato juice;
  • Dinner: fish with grilled vegetables 200g.

The seventh day:

  • Breakfast: boiled egg, tea without sugar;
  • Second Breakfast: carrot grater;
  • Lunch: 150g stewed beef, cabbage salad, 100g;
  • Snack: 150ml natural drinking yoghurt;
  • Dinner: 200 g of stewed vegetables except potatoes with pieces of minced veal.
diet for a week


Another very popular way to lose weight is diet "the Week", which lasts exactly 7 days. First, I will write to her menu, and then give their advice and recommendations for each of the days.

Diet menu for a Week

Day one:

Only drinks such as tea, coffee without sugar, milk products, broths without salt and fat, vegetables and herbal teas, fresh juices, etc.

Tip: the rate of drinking should not exceed 1l but pure water. If you drink without measure, it is easy to rack up a lot of unnecessary calories. Can't drink fizzy drinks, fruit drinks with sugar, store-bought juices. Even just squeezed juices have a high glycemic index, so you can gain even more weight than in the average diet.

Day two:

Only raw vegetables, such as carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radish, pumpkin. They can RUB on a grater, make salads, but fill only lemon juice.

Tip: making the salad, wait until the vegetables will release their juice. Additionally drink water, tea without sugar, herbal teas

Day three:

Again you will find beverages of all kinds, but not high in calories, and those that do not contain extra sugar or fat.

Tip: to make it easier to survive drinking days, make smoothies from vegetables, fruits, rubbing them in a blender and adding mineral water.

Day four:

Fruit day, allowing you eat any fruits.

Tip: do not eat more than 1-1,5 kg per day, because many fruits are so sweet that you can exceed the daily caloric intake losing weight is not even human. Give up bananas and grapes, and figs, which contain too much sugar.

Day five:

Protein per day will be the most satisfying. You can eat boiled meat, eggs, cheese, fish, mushrooms.

Tip: recommend eating no more than 350g of meat products, about 150g of cottage cheese with fat content up to 2%, 1-2 eggs. Also be sure to include in your menu at least two or three cucumber or tomato, in order to avoid constipation.

fast weight loss in a week

The sixth day:

And again drinks, drinking yogurt, fermented milk products containing bifidobacteria, fruit and vegetable juices. You can cook the broth, but remove all the fat and salt lightly.

The seventh day:

This day will prepare you to return to a normal diet. But the portions are very small and extremely dietary.

  • Breakfast: scrambled eggs, tea;
  • Second Breakfast: low-fat yogurt;
  • Lunch: chicken soup;
  • Snack: 1 any fruit;
  • Dinner: vegetable salad "Greek" with pieces of unsalted cheese or mozzarella cheese.

Diet-the-Week for reviews gives good results. You can lose 5-7kg because small portions give you the opportunity to:

  • be reduced the stomach;
  • to clear the entire digestive tract;
  • dry body;
  • to withdraw excess fluid and toxins.

Another definite plus I believe that after this diet you will be able to control your appetite. The body gets used much less and you will be satisfied, even a small amount is not too high-calorie food.

Diet for a week from Peta Wilson

The famous actress Peta Wilson uses his version of the diet for a week. Every day you use certain products:

  1. Baked potatoes 4-5 pieces 1,5 l of kefir;
  2. 200-250g of boiled chicken, 1 liter of kefir;
  3. 200-250g of beef stew, 1 l of kefir;
  4. 200-250g of baked fish, 1 liter of kefir;
  5. Fruits 400g, 400g vegetables, 0,5 l of kefir;
  6. 3-4 boiled eggs, 1,5 l of kefir;
  7. Yogurt alternating with mineral water.
how to quickly lose weight

I would not recommend such a diet, because in fact, it turns out the set of protein and dairy foods. Almost no fruits and vegetables (except the fifth day), no meals that contain fiber. This means that the metabolism will slow down and the weight will go fast at first then stop on the spot.

How to lose weight faster

A quick way to lose weight can be found, if you become a supporter of proper nutrition. Then you don't have to rush urgently to lose weight for holiday, birthday, new year. You will always be in the form, regardless of the time of year and circumstances. To lose 7kg you in two weeks, a month you can lose 10kg, but better and safer to lose 1 kg per week or even less. So you will not lose your health, keep the skin elasticity, muscles can get used to eat very little.