Kefir diet. How to lose weight in a week. 12 variants of kefir diet

Many years ago, kefir diet is widespread around the world. Since there are many different variations of this diet, which differ from each other by a set of valid products. Nevertheless, the main product in a diet menu remains yogurt.

Yogurt and strawberries

Kefir diet. Use

Many are wondering why yogurt? Yogurt really stimulates the process of weight loss. At the same kefir diet shows people who have observed problems with digestion, restores the intestinal flora without the use of medicine, helps to cleanse the body, eliminate toxins, promotes assimilation of other foods and vitamins. Besides a glass of this drink can save you from Intrusive feelings of hunger.

The followers of the diet have noted improvement in the skin on the face and body, improving the hair structure, getting rid of hair loss and breakage, improving the condition of the nails and tooth enamel. This drink has a beneficial effect on the internal organs, nervous system and circulatory system. Drinking kefir can sick with some serious illnesses, e.g., diabetes. In yogurt can grind berries and make the cocktail that its consistency resembles liquid yogurt. Yogurt – the perfect drink for fasting days (more on fasting days).

Because of kefir diets a lot, you will be able to choose for themselves the option that suits you best.

Kefir diet. 12 options weight loss

Kefir diet No. 1 for 3 days

This so-called strict mono-diet, which is also reminiscent of the fasting days on kefir. 1 day is suggested to purchase a half liter of yogurt. All yogurt should be divided into 5-6 meals. Eating a serving of yogurt in about the same intervals, when the feeling of hunger isn't going to back down. During this diet you will want to eat, but restricting your diet for 3 days, you will be able to lose 3-4 kg, and feel the lightness throughout the body.

Winter kefir diet No. 2 for 3 days

Another three-day kefir diet, which is considered very effective, and winter. You can get rid of two to four pounds. It will depend on strict adherence to the instructions and characteristics of the individual organism. Do not repeat this diet more often than once a month. This diet is tolerated easier than the previous version thanks to a more wide range of allowed foods.

Sample menu of the diet:

Fruit diet
  • Breakfast: a Cup of tea or coffee with milk, steam scrambled eggs, sauerkraut;
  • Second Breakfast: a glass of kefir;
  • Lunch: chicken soup, braised carrots, yogurt;
  • Snack: a glass of kefir;
  • Dinner: baked fish, yogurt.

For Breakfast you can eat hard-boiled or soft-boiled eggs, allow yourself a little dried toast with butter. For lunch you can cook your own mushroom soup or cabbage stew with meat, vinaigrette. For dinner instead of a main dish, you can prepare cottage cheese and carrot casserole with dried fruits. As snacking is allowed to eat fresh and baked apples, a small slice of low fat cheese, glass of skim milk or yogurt.

Striped kefir diet No. 3

This diet will appeal to many, since it is transferred easily enough, and the body gets the opportunity to lose weight. The essence of the diet is that the first day you can only drink yogurt, preferably fat-free or fat content of 1%. You can drink kefir without any restrictions to get rid of feelings of hunger. The second day you can eat your usual foods. It is advisable not to eat everything after unloading kefir, try to eat more protein foods, and avoid fried, smoked, fat. So you can alternate days for any amount of time, until you reach the desired weight.

Fruit diet on kefir No. 4

The duration of this diet is an average of 3-4 days. Sitting on it, you can lose 2-3 kg. During the diet you can drink about 2 liters of yogurt. In addition to this drink you are allowed to eat fruits and vegetables in any quantity, until the feeling of satiety. Kefir-fruit days can be used as days of fasting after the holidays and feasts.

The nine-day kefir-Apple diet №5

Yogurt and apples

This diet is strict and consists of 9 days. During the diet you will lose 6 to 9 lbs. To the same effect after a diet is quite stable. Especially if you are going to gradually withdraw from the diet, and won't lash out at all of the banned products. In order not to feel bouts of weakness and dizziness, can add to the diet a bit protein products.

The first three days you will need to drink 1.5 liters of low-fat yogurt. The second three days do not eat sour apples. 1.5 kg of apples spread on evenly all day and eat as and when hunger. Third three days again drink fat-free yogurt.

The nine-day kefir diet No. 6

Another version of the nine-day diet is as follows:

  • The first three days of the diet you can drink unlimited amounts of kefir with 1% fat and 100 g of boiled rice without salt;
  • Second three days: unlimited number of low-fat yogurt and 100 g of boiled chicken without skin and fat, without salt;
  • Third three days eat apples and drink kefir in unlimited quantities.

Hard kefir diet №7 to 8 days

There are also eight-day version of the diet. It is considered very strict and quite hard, the body can not withstand such severe restrictions in food. Besides, the body during this diet loses essential nutrients, so before you follow it, consult your doctor. However, it is very effective. For every day you are given a list of certain foods that you can eat. All the products are divided into several parts.

  • 1 day: half liter of yogurt, 4 boiled potatoes.
  • Day 2: half a liter of yogurt, a pound of dried fruits (choose the fruits you like, such as prunes, apricots, raisins).
  • Day 3: half a liter of yogurt, a pound of nonfat cottage cheese.
  • Day 4: half a liter of yogurt, a pint of sour cream.
  • Day 5: half a liter of yogurt, 300 grams of cooked chicken meat.
  • Day 6: half a liter of yogurt, 2 kg of fruits.
  • Day 7: 2-3 liters of yogurt.
  • 8th day: mineral water in any quantity.

The fasting day kefir diet №8

This diet is for days after the holidays, feasts, major deviations in diet, overeating. Kefir fasting days allow you to get in shape, lose those extra pounds that have been recruited the day before. Eat according to the following scheme for 1 day, and it will be a wonderful "unloading" for the body.

  • Breakfast: a small piece of dried bread, a glass of kefir;
  • Second Breakfast: 2 small apples, a Cup of yogurt;
  • Lunch: 200 g boiled fish, vegetable salad or sauerkraut;
  • Snack: a glass of kefir;
  • Dinner: 1 Apple, small piece of low fat cheese;.
  • Before bed: a glass of kefir.

Kefir diet for week No. 9

Another option strict weekly diet is very popular. Dieters are attracted by the opportunity to prepare simple meals, avoiding long hours of standing at the stove. The diet uses a strict set of products, deviation from which is inadmissible. Diet hard, so it is impossible to apply it more than 1 time in a few months. During the week you can get rid of 5 kg of excess weight. Allowed to change the types of kefir, by fat content and composition. Also allowed a fruit yogurt and bifidus yogurt.

  • 1 day: half a liter of kefir and 5 boiled potatoes;
  • Day 2: a half liter of kefir and 100 g boiled chicken meat;
  • Day 3: a half liter of yogurt and 10 g of boiled veal or beef;
  • Day 4: a half liter of kefir and 100 g boiled low-fat fish;
  • Day 5: a half liter of yogurt, vegetables and fruit, any except bananas and grapes;
  • Day 6: 2 l of kefir;
  • Day 7: mineral water without gas.
Yogurt and cottage cheese

Kefir-cottage cheese diet №10

Yogurt combined with cottage cheese stimulate metabolism, due to which the weight will go faster. During the diet you will have to alternate cottage cheese, kefir and cottage cheese and kefir days. For cheese days choose low-fat cottage cheese in the amount of 500-600 g. Divide the cheese into equal parts and eat when you're hungry. The advantage of cheese is that it is well nourishes the body, supplies the body with calcium and protein, fills the body with energy. The curd days you can drink unlimited waterand green tea.

For kefir of the day you need a half liter of low-fat yogurt, is also divided into equal parts, which you should drink during the day. Kefir-cheese day intended to include in the menu 350 g of cottage cheese and 750 g of yogurt, divided into the number of meals. To sit on such a diet is recommended no more than 3 days.

Kefir diet for 5 days No. 11

Feature of this diet is that you should eat on a strict schedule by the clock, namely, every two hours.

  • 7.00 – a Cup of green tea or coffee without sugar;
  • 9.00 – salad of grated carrots with olive oil;
  • 11.00 – 200 grams of cooked chicken meat;
  • 13.00 – 1 medium Apple;
  • 15.00 – 1 boiled egg;
  • 17.00 – 1 Apple;
  • 19.00 – 10 berries prunes;
  • 21.00 – a glass of low-fat yogurt.

Kefir diet nutrition Institute No. 12

That's the longest kefir diet of all, and its duration is 21 days. Three weeks of dieting you can get rid of 10 extra pounds. For this diet there are no clear recommendations on the composition of the products, however, you must follow the instructions of this diet, for effective weight loss.

  1. Eat small portions 5-6 times a day.
  2. Try not to overeat.
  3. Choose foods with minimal caloric value.
  4. Eliminate from the diet sugar, potatoes, pastries, bread.
  5. Half the fat in the diet should be of plant origin.
  6. Fruits and vegetables without the starch allowed to eat without restrictions.
  7. All dairy products must be free of grease.
  8. Meat and fish also should not contain fat.
  9. A day drink at least 1 liter of yogurt.
  10. The total amount of liquid: 1.5 l per day, of which a liter of yogurt. The remainder are vegetable juices, and liquid contained in the rest of the products, e.g. in soups.
  11. A day eat no more than 5 g of salt.
  12. Try not to skip meals, eat at the same time.