Sometimes it is just necessary to lose weight quickly. For this there are so called fast diet, which can be used for a short time. This allows you to not harm your body and however, to get back to normal shape in a short time. For this purpose, suitable diet for 3 days, which can be used as a quick unloading of the body.
During this diet should eliminate all pastries, pickles, pickled vegetables, marinades, smoked. Also, refrain from excess consumption of salt, bakery products and sauces. During the diet, you can lose 1.5 to 2.5 kg, but assuming that the diet will be followed exactly according to the menu.
Drinks during the diet
Try to drink more. As the drinks you can drink purified or mineral water without gas, herbal teas, green and black tea and coffee without sugar.
A great drink may be a decoction of rose hips or special drainage drinks, the benefits of which can be read in the Internet. Do not drink through force, forcing your organs to work with the increased load, but remember that drinking established mode allows to suppress hunger. For example, you can drink only half a glass of water or even a quarter, but to do it in cases when you want to eat.
So, menu effective diet for 3 days:
- Breakfast: Two tablespoons of cereal pour hot skim milk and let stand for a bit. They can add some seasonal berries.
- Second Breakfast: 125 g natural yogurt (0% fat).
- Lunch: 100g boiled chicken meat and 100g of tomato salad (salad not fill).
- Snack: 150g of tomato juice.
- Dinner: lean fish steamed 150g, cucumber salad 100g.
- Breakfast: boiled egg, half an Apple and an orange.
- Second Breakfast: 100g low-fat yogurt.
- Lunch: 100 g boiled beef, salad from fresh cabbage 100g (you can sprinkle with lemon juice).
- Afternoon snack: a Handful of dried fruit (apricots, raisins, dried apples, pears, prunes).
- Dinner: 100g low-fat cottage cheese, two juicy fruit (peaches, apricots, apples, oranges, etc., except bananas, grapes).
- Breakfast: two tablespoons of boiled buckwheat, a half of a tomato.
- Second Breakfast: a Cup of grated carrots or Apple.
- Lunch: a bowl of hot veggie soup, salad of cucumbers and tomatoes 150g.
- Snack: 150g of yogurt or any other fermented milk product (0% fat).
- Dinner: 2 chicken patties, steamed, two fresh cucumber.
During the diet need to move more, make feasible physical exercise, walking. This diet may be the beginning of healthy nutrition.