Faced with the problem of excess weight, the woman is in the maelstrom of their own systems and reverent desire to eliminate the aesthetic problem is not fat.
The latest advances nutrition have dramatically changed the process of losing weight, diet menu for lazy will help to adjust the shape of the model under the frame of an elegant thinness. Today, it's easy to be slim, not exhausting yourself diets, horrific and endless physical activity.
The principle of the diet
Short-term change in diet quickly podkorrektirovatj body will make natural amounts more attractive. Just two weeks of proper nutrition, increase the standard amount of fluids you drink and the woman secured a deliverance from 3-7 pounds.
Magic such a simple type of food is described by the following theses:
- The liquid is drunk before eating, partially rescues the man from the obsessive feelings of hunger.
- Already a water-filled stomach in need of filling products that reduces the required size of the first portions of food.
- Water speeds up your metabolism, metabolism.
- With liquid derived from the human body of numerous toxins.
- Water positive effect on human skin, hair, nails. Gives the overall feeling of lightness.
Pure water has no calories, replacing sugary drinks with it sweetened coffee, and will greatly reduce the Arsenal of absorbed fat.
Liquid from the human body take in vitamins, minerals:
- amino acids;
- sodium, calcium;
- iron, magnesium;
- fatty acids;
- vitamins of group C.
It is advisable to drink a special vitamin-mineral complexes to buy such nutrient tablets is possible in any pharmacy, a prescription for purchase is not needed.
The basic rules of the diet
Business lady, young mothers do not have abundant time resources, their employment does not allow regular visits to the gyms and counting calories, in detail describing every meal.
Lazy diet rules are proper use of water, which means:
- for 20-25 minutes before eating to drink liquid;
- the water should be pure, non-carbonated;
- it is impossible to alternate a drink with the usual foods during a meal;
- after eating for one or two not to use the liquid at all;
- the complete exclusion from the diet of alcohol;
- replace the usual drink strong coffee, green tea without sugar.
Diet means no snacking, eating fatty foods. Should be added to routine dishes more vitamin salads, eliminate fast carbs.
Some important nuances, recommendations that affect the General state of health losing weight the lazy:
- To increase the amount of fluids you drink slowly, not loading the body from the first day of the diet.
- The total amount of fluid per day should be more than two liters.
- Before operating this type of power, it is desirable to prepare the body by drinking a tablespoon of Flaxseed oil half an hour before Breakfast.
If in the process of getting rid of the extra pounds a person feels General discomfort, suffers from regular headaches and problems with the gastrointestinal tract, the diet should be abandoned.
The stereotypical understanding of the diet imposes many women thoughts of products with dietary composition, but no taste. Such a view is mistaken, it is possible to eat delicious and lose the offending pounds.
Priority food products, the use of which will help in the complicated process of weight loss:
- meat: chicken, veal, Turkey;
- fish: cod, perch, tuna, salmon, carp, pike, flounder, hake;
- fruits: grapefruits, oranges, apples, papaya, peaches, mango, kiwi, avocado;
- vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, bell pepper;
- herbs: fennel, dill, parsley, green onions, arugula, Basil, spinach;
- cereals: oatmeal, buckwheat, millet, beans, town, lentils, chickpeas, corn;
- drink: a decoction of nettle, chicory, ginger/green tea;
- dairy products: cheese, yogurt, sourdough.
Meat and fish, preferably baked in the oven (without oil), while cooking dietary dishes use minimal amount of salt and spices. If you put out products, in the skillet.
Fruit salads and berry smoothies will be a great replacement for chocolate sweets. However, for inveterate sweet tooth, many nutritionists are doing a favor by letting you eat a day thin square of dark chocolate.
First and foremost, it is necessary to abandon sharp products, because they not only can cause damage to the body, but to whet the appetite.
In addition, we should not at the time:
- Grilled dishes. Olive oil, differ from their counterparts less caloric composition, does not save the situation fat the meals in the pan. A generous amount of cholesterol affects the condition of the stomach.
- Fatty soups, because they make man more strong sense of hunger. An excellent alternative to dishes of the menu are vegetable broths, cream soups.
- Pickled foods that cause thirst, as well as often being the main cause puffiness and weight gain.
- Vegetables after heat treatment, because they lose almost all the vitamin Arsenal of useful substances. The maximum that can afford cooks – steamed vegetables.
- Butter is better to use a diet alternative olive, sesame.
Obvious is the elimination of the following nutrients, but are "empty" according to the criterion of utility products:
- sweet carbonated water;
- chips, crackers;
- sausages, smoked meats;
- mayonnaise, ketchup, paste;
- gum, jellies, candies;
- chocolate bars.
These products are preferably excluded from the everyday far from the diet menu because treats not only negatively tell on the female body, but also damages the health, affect the stomach.
Advantages and disadvantages
|The main advantages that distinguish this kind of power from a number of other ways to get rid of extra pounds are:||Cons diet minor, like any other restriction in the eating plan it requires a high level of self-organization, willpower:|
Proper use of water resources need not be part of any diet, consuming water daily in the amount of two litres can be significantly to improve not only the figure but also the General condition of the body.
Diet menu for lazy
Menu diet is quite diverse, every person will easily find an option that best matches the taste preferences of lazy dieters.
The essence of the honey diet is to eat one tablespoon of honey half an hour before each meal.
Quick on buckwheat with kefir
Mono-diet, can help to get rid of 10 pounds in just a week. During the diet a person can eat only two foods (yogurt, buckwheat porridge).
Easy on the vinegar
The essence of which – tablespoon of vinegar in between meals. Also this product can be diluted with water, vinegar will add interesting flavor and adding to Arsenal of vitamins.
Easy on the fruits and vegetables
Week without meat and variations of cereals, the menu consists of salads and sweet fruits.
The main product menu protein diet is meat. Often it resort athletes that want to quickly gain muscle mass.
Every diet has its benefits but such a menu may adversely affect human health.
What results are promised by the diet?
The average result from the diet – from 3 to 10 pounds. This difference depends on the physical activity shown by the lazy dieters, as well as the original rate of its metabolism.
Tips for variety of the menu, proper use of water:
- to drink preferably in small SIPS;
- adhere to a healthy lifestyle, sleep at least 8 hours a day;
- excluded from the diet of fried, fatty, spicy;
- to increase the hours of physical activity.
Some Goodies, it is desirable to find alternatives, sweets, substitute fruit, fatty meat, white fish, poultry.
Duration of the diet is 1-2 weeks. Doctors suggest that the best time of the year for "water experiments" with the body – the summer, when most of the absorbed fluid evaporates along with the sweat. Abuse the diet is impossible, to its services, you can contact more than once in 10 months.
People are lazy, but suffering from high blood pressure, kidney disease and chronic diseases of the heart, it is better to refuse from water features to lose weight.
How to get out of the diet?
Menu healthy diet it is better to do a routine, trying to always adhere to proper variations, without polluting the body with harmful toxins food.
You also need:
- To reduce the amount of fluid gradually.
- With each passing day, increase servings of 20-30 grams, small steps closer to simple the usual norm.
- New products to add classic menu in small portions.
Each negative response must be accepted by man as a sign that they have done something wrong. In urgent cases, poor health advisable to consult with a specialist, together with him by selecting the appropriate method of diet.