Diet loss is not in vain called one of the most popular. Such popularity is due to the relative simplicity, cheapness, and high efficiency, because the observance of strict diet, it is possible to lose up to 12 pounds in 2 weeks!
Features of cucumber diet
This diet involves the inclusion in the diet and an active use of cucumbers. Under active use, we understand not less than 1 kg per day. It is desirable that the fruits were unpaved and seasonal, i.e. summer. By buying these vegetables in the winter, you get a hothouse product, and it can be saturated with chemical fertilizers.
The energy value of cucumber is quite low is 15 kcal per 100 g And this does not surprise anyone, as 95 to 97% of a cucumber consists of water. Also, based on this quality of the fruit, it can be concluded that it is not necessary to drink large amounts of fluids during a diet. You do not need to overload the kidneys.
Note! If you decided to lose weight loss, the additional benefits of the mask of slices of cucumbers. Wipe their face and then your skin will be beautiful and moist.
Diet loss gives excellent results, thanks to the low-calorie fruit. Among the useful properties of cucumbers can also be identified:
- Fiber content, which lowers hunger.
- Cucumbers help eliminate toxins, toxins, and normalize the digestive tract.
- Accelerating the metabolism.
Sugar, mineral salts, nitrogenous compounds and other trace elements contained in the pulp of the cucumber balanced and have a positive effect on the blood vessels, heart and kidneys. If you suffer from disorders of blood pressure, you eat cucumbers because they are rich in potassium. Besides the potassium, the product has such significant elements as:
- Iodine. Is an excellent prevention and prevents diseases of the thyroid gland.
- Silicon and sulfur. Improve the appearance of nails, hair, skin.
- Enzymes. Help to develop in the body vitamin C and help enhance the absorption of vitamin B2.
- The saponins. If you feel in the skin of the cucumber a bitter taste, do not rush to clean her or even throw the fruit. It contains saponins, which possess anti-cancer activity.
- Magnesium, phosphorus, zinc, copper, calcium, manganese. All of these substances are also cucumbers and our body needs daily.
The rule is eating on time is relatively simple. Dinner should be no later than 20:00-21:00, and the number of servings per day from 4 to 7. Themselves portions should be small, evenly distributed and balanced. But we'll talk about that later.
Important! Sliced fruit almost immediately loses its properties. The pulp is oxidized and there is formed a harmful enzyme. This enzyme destroys vitamin C. Therefore, cucumbers are better to eat after what you have them sliced or whole fruit.
Interesting fact! Cucumber mistakenly referred to as vegetables. As pumpkin and watermelon, it is a berry.
Disadvantages of cucumber diet
Have any diet there are side effects, and diet loss is not an exception. The stricter the diet you choose, the higher the likelihood of weakness, dizziness, as well as deterioration of nails, hair, skin. Because of a fairly powerful diuretic effect from the body washed out nutrients. In this case, come to the aid of a variety of vitamin-mineral complexes to choose which you'll help the doctor. Why is it so important professional help? Properly selected vitamins or incorrect dosage can adversely affect the health!
The disadvantages of the diet on cucumbers can be attributed to the short-term effect. Hold effect help smooth out of the diet and maintaining healthy eating habits.
You cannot choose this diet if you have:
- Ulcer of the duodenum or stomach.
- Urolithiasis or cystitis.
- Diseases of the cardiovascular system.
- Gastritis with high acidity of gastric juice.
- Pregnancy or lactation.
The principles of respect for cucumber diet
If you decide to turn a few pounds of cucumbers in your usual daily menu, then you are unlikely to lose weight. Losing weight is the observance of certain rules, a set of measures and proper implementation.
- For quick weight loss choose the low-fat yogurt for three days, or weekly option on the yogurt.
- The primary product is the cucumber.
- Cucumbers are perfectly combined with protein food: eggs, chicken, cottage cheese, milk, yogurt.
- Meals can be up to 5 a day in small portions.
- It is advisable to drink about 2 liters of water per day.
- To achieve results will help sport.
- To abuse the fruit is not necessary, it is better to choose unsweetened or replace them sometimes vegetables.
What products to choose when you cucumber diet
What is allowed to eat, if you prefer the cucumber diet? The best choice would be the following products:
- Vegetables and greens. It is better to eat it raw. There are actually no restrictions, but circumvent, potatoes and sweet potatoes.
- Fruit. You can eat the fruit pulp or juice. A great choice would be apples, avocado, mango, pear, you can include some grapes, peaches, cherries.
- Dairy products. Choose low-fat. Sometimes you can afford hard cheese.
- Eggs. Suitable as chicken and quail. Eat them boiled or scrambled eggs on the water, but the eggs is not the best option for diet.
- Meat. Rabbit, chicken, Turkey, lean fish, and veal – that's what you're looking for in the stores.
- Porridge. Rice, buckwheat, rare – oatmeal or barley, but certainly boil water.
- Flour products. You can eat in the morning, a little rye bread, black or whole wheat bread.
- Drinks. Without restrictions it is permissible to drink green and herbal teas and 2 glasses of mineral water.
We have already mentioned that, ideally, everything that can be eaten without heat treatment, can be eaten raw. Well, if you decide to cook first or second course, then:
- Boil in water or steamed.
- Bake in the oven or on the grill.
Cucumber it is possible to cook all sorts of dishes such as cold soups, smoothies, salads. As simple salad dressings you can choose olive or sunflower unrefined oil, but in small quantities.
What not to eat with cucumber diet
The presence of salt in the human body is necessary, but if you have chosen this diet for weight loss then for some time the salt will have to give. Don't worry, it will not harm your health! And to improve the taste of food, use spices and herbs.
Important! It is not necessary to salt the cucumber. If you are losing weight, then salt is certainly possible. But on a diet it is better not to for several reasons. Salt will retain water in the body, thereby causing edema and inhibiting the active weight loss. Also, salt reduces the beneficial properties of cucumber is 90%, adversely affecting its vitamin and mineral properties.
The same rule applies to sugar. But if you can't live without it, then add, for example, in cheese and a pinch of cane sugar or a few drops of maple syrup. A great alternative to sugar in the curd will become the fruit.
Have to say "No!" and the usual morning coffee, black tea, cocoa and harmful sweet, fizzy drinks.
The ban is imposed on:
- Products of wheat flour (pasta, white bread, cookies, cakes).
- Any sweets.
- Fatty meats (pork, lamb).
Options cucumber diet
If you are interested as soon as possible to lose extra pounds, choose a mono-diet on cucumbers for weight loss. Fit this option is not for everyone, but only for the most strong-willed, because all you need is to prepare for the day salad of 2,5-3 kg of fresh cucumbers, greens, seasoned with vegetable oil. Distribute 4-5 servings and stick to this diet for 3-5 days.
The same is the five-day diet of cucumbers and yogurt. In the day you need to eat 1-1,5 kg of cucumbers and yogurt. Together or separately – it is a matter of taste. This will suit for those who have a strong stomach, as a laxative effect of the combination of cucumber and yogurt will give the first day. If we add to this the buckwheat diet, the diet can be continued for up to 14 days. Then it is possible to lose 10 lbs overweight. Very buckwheat can be consumed up to 4 hours of the day. It will be useful to alternate kinds of cereals: with the usual concerts on the green that contains more nutrients. The advantage of this diet is the possibility of salting the water for boiling buckwheat. But not to salt the cucumbers, as salt can ruin their useful properties.
Many women choose to diet on cucumbers and tomatoes. Its essence is to eat daily 5 servings of salad of tomatoes and cucumbers 200 g, This salad can be refilled with olive or sunflower oil, lemon juice, add onion, greens and even a little bit of salt. Anything more is not recommended. You can drink green and herbal tea with lemon or milk. The duration of the diet can be up to 3 days. To throw on such a diet can be up to 3 kg.
Good results can give diet cucumbers with apples. Both of these products are used in diets, because you have minimal caloric value. It is not recommended to combine them in one dish, but alternate – please! For example, for Breakfast you eat 200 grams of cucumber puree with herbs, and then puree one Apple. Then lunch 300 g cucumber salad, and again eat one green Apple. Dinner a glass of cocktail of yogurt and cucumbers and eat one Apple. Just 3 days of this diet may take up to 3 kg On a diet with apples very similar diet with cabbage. Products also alternate in meals. This diet needs to observe no more than 7-10 days.
There is also a diet on cucumbers and eggs. With this diet you won't experience lack of protein in food. These foods can be alternated, and can be combined with each other. The day lost up to 700 gr. It's not so much, but the duration can be increased depending on state of health.
Diet cucumbers with buckwheat will be a great option for people whose lifestyle is associated with heavy physical, mental or emotional stress. Grits is prepared in an unusual way. It is necessary to fill the evening with boiling water, over night, the buckwheat absorbs the water and in the morning porridge we can eat. Cucumbers also can be eaten in unlimited quantities. One day this diet it is possible to throw off from 1 to 1.5 kg.
If you go to the gym, do fitness and lead an active lifestyle, we offer to pay attention to diet in cucumbers. The duration of this diet for 14 days. It allowed to eat potatoes, salt, coffee. But it is necessary to drink 2 liters of water a day.
Diet cucumbers for a week
We offer you to try 7 day diet on cucumbers. It is good not too strict diet and excellent weight loss results – 5-7 kg.
Per day should eat 1.5-2 kg of cucumbers.
In addition to the standard Breakfast, lunch and dinner, you are allowed 2-3 snacks a day. Dinner is best around 8 PM, but no later than 22:00.
The following menu is indicative.
The first day
- Breakfast. Prepare a smoothie of cucumber, celery, yogurt, slice black or whole wheat bread.
- Lunch. You can choose egg salad with cucumber, green tea, 100 grams of boiled rice and 150 g boiled or baked chicken.
- Dinner. Cucumbers, boiled egg, herbal tea.
- The snacking. Eat 2 apples, replace them with orange and pear.
The second day
- Breakfast. Salad of cucumber, radish and tomato with greens, protein scrambled eggs (number of eggs – up to 4), citrus juice (orange or grapefruit).
- Lunch. Salad of cucumbers and raw carrots, sprinkle with lemon juice, 200 g of fish and 150 g pumpkin, baked or steamed.
- Dinner. Cucumber cocktail with yogurt and 100 g of cottage cheese.
- The snacking. An Apple or cucumber.
The third day
- Breakfast. Mint cucumber salad, boiled egg, green tea.
- Lunch. Cucumbers, 150 g of buckwheat, and steamed fish, herbal tea.
- Dinner. Cold cucumber soup seasoned with yogurt, boiled egg.
- The snacking. Not more than 3 apples or a melon.
The fourth day
- Breakfast. Cucumbers, boiled egg, low fat cottage cheese with low-fat sour cream, green tea.
- Lunch. Salad with cucumber, tomatoes or radishes, 20-30 grams of cheese, serving of easy vegetable soup, juice with carrot and Apple.
- Dinner. Cottage cheese salad with cucumber and herbs, herbal tea.
- The snacking. Apple, orange, or bunch of grapes with a handful of cherries.
The fifth day
- Breakfast. Salad of cucumber and cabbage, green onions, whole grain toast, green tea.
- Lunch. Cucumber salad with tomatoes, 100 g boiled rice 200 g baked or boiled veal, herbal tea.
- Dinner. Salad of cucumbers and greens, 100 g of cottage cheese, yogurt.
- The snacking. Berries or 2 apples.
The sixth day
- Breakfast. Salad of cucumbers, greens, tomatoes, black bread, poached egg or boiled, herbal tea.
- Lunch. Any favorite salad of cucumbers, 200 g stewed rabbit with broccoli, green tea.
- Dinner. The hodgepodge of radishes and cucumbers in yogurt.
- The snacking. The orange and the Apple.
The seventh day
- Breakfast. Cucumber salad with cabbage, carrots, apples, wholegrain bread, green or herbal tea.
- Lunch. Cucumbers, 100 g of boiled rice, 20-30 grams of cheese, herbal tea.
- Dinner. Salad greens, cooked or fresh beet, cucumber, 150 g of cottage cheese, carrot or Apple juice.
- An afternoon snack. Choose 2 apples or a banana and an orange.
After a few days of dieting you can't start immediately is, as before, otherwise all efforts will be in vain. Downsize, get active, try not to eat heavy food, fast food, starchy and sweet. Diet on cucumbers is not balanced, so it's best not to sit on it for a long time, especially for mono. Proper diet in small but frequent portions of food, active and healthy lifestyle always helps you to keep fit!