Maggie diet menu in 4 weeks and important details for health

As you know, to lose 100 grams, you need 1 kg will. However, there are methods that many people carry relatively easily. Let's find out all you need about the diet Maggi. Egg and cheese option menu for 4 weeks every day. The key rules that, when and how much to eat, you will find in our detailed analysis techniques.

In the end you will warnings and important notes about health.


Program rules

In fact, deciding on this diet, you follow a protein diet that is low in carbohydrates. Rigour at the forefront. Limited all: a list of products, their quantity and frequency of meals.

Inspiring the myth of the title. Network walks the story of the Margaret Thatcher (the 71st Prime Minister of great Britain, in popular rumor, Maggie). Supposedly she lost weight so under the supervision of doctors from the famous Mayo clinic, USA.

What are the rules suggests a menu Maggi diet? List them in a convenient form "question-answer".

Answer the main questions

How many times do I have to eat every day?

Three times a day, preferably at the same time. Snacking is only possible 2-3 hours after the main meal. They should be as light. Best of all crude vegetables (a cucumber, a carrot, handful of green leafy).

Can I eat after six in the evening?

Yes, if you go to bed late. The main thing is to eat 3 hours before bedtime.

Is it possible to swap the meals from the table?

No. Dinner Breakfast lunch different days — nothing can be interchanged. Written grapefruit in the morning? Only then can it and eat.

Is it possible to replace items in your menu?

No. If you don't want the egg or citrus, eliminate them again, but do not replace.

How important is it to observe the number of products?

This is very important. If recommended the piece so much and eat. One thing implies the average size.

On a diet there are days when allowed to eat anything without restrictions. We think, we still have to eat "tons to kilograms". But there where two apples, there are three or four, if your appetite is whetted.

Are in the program and abundant fruit day. It performs the function of "carbohydrate shake." The same principle determines the success of the classic BUTCH (protein-carbohydrate alternation).

Clean water

What you can drink?

Recommend at least 2 liters of fluid daily. When a large excess weight — up to 3 liters. The main drink clean water without gas. You can drink coffee or tea, anytime. But completely empty! No sugar and milk.

How about oil and seasonings?

No way. To prepare only a dry frying pan, slow cooker or oven. Many spices, the more complex seasonings with synthetic flavor enhancers are prohibited. Valid food add some salt, and use garlic and onions.

What about sugar? Possible substitutes?

Sugar not quite. Substitutes moderately can. Safer to use a neutral for the health of the sucrose. These include powders based on erythritol (erythritol, stevia extract).

If there are the same tough guidelines for physical load?

Very strict there, but dosed physical activity is important. The creators of the system suggest to follow the health. At least walking at a moderate pace — 40-60 minutes a day. And continue to train in the gym all those who have already managed to settle with the hotel.

The most important rule

Because of it menu every day, you need to download, print and hang before my eyes.

If during the diet Maggie, you have broken the mode or composition of products (overeaten, said forbidden, not eating on time), to continue the program pointless. Best results you have get.

I would add that theoretically, it makes sense in connection with hyperinsulin. Protein starts the fat loss process. And violations back to the problems in carbohydrate metabolism.

Please note!

People who eat few vegetables, greens and fruits, you can get indigestion during the first week of weight loss. Prepare to diet for 7-14 days. To do this, type in the meals fruits and vegetables. Among them must be the gifts of nature from the list below.

What foods you can eat — a list

A very rich set next.

  • Vegetables and herbs, frozen mixture. Not fried, only boiled, steamed, stewed in water without oil. And of course there is raw, including green smoothies.
  • Fruits and berries. Mandatory citrus. And also you can eat apples, cherries, kiwi. Overall, all fruits are not prohibited. Better raw but can be cooked as well as vegetables.
  • Dairy products
  • Dairy products: cottage cheese (0-5% fat), cheese (20%), yogurt and kefir for the last week.
  • Seafood: all lean fish (Pollock, cod, perch, etc.). Squid, shrimp.
  • Meat and offal. The same processing as with vegetables, and only lean.
  • Bread from whole grain flour to 30 g per day (1-2 slices/loaf)
  • Herbs and spices. Salt, pepper, lemon juice, natural vinegar (e.g. Apple cider), garlic and onions. Soy sauce without sugar (so need to look for, reading labels). All moderately or a little.
  • Sweeteners are permitted. But for the health of the listen to good science: don't use aspartame, fructose, and other long and cheap. Only erythritol or stevia, without fanaticism.

The choice of these products allows you to establish effective fat burning. Fans of the method like to point out that a calorie — is not important. However, if you consider everything eaten in a day, you will not find a ton of calories. Fourth week and is severely deficient.

We think that this set of products is an important factor in appetite and lack of complex mixtures. Proteins dampen hunger and provide building material for the cells. And fruits and vegetables — important assistants in a stressful period. Thus to learn only one type of fruit at a time is easier. Maggie's tough but rich in antioxidants in good conditions for digestion. And it's obvious advantages diet.

What foods not to eat list

  • Potatoes and all legumes, including chickpeas and lentils.
  • All fried in butter.
  • All types of oils.
  • Whole milk.
  • High calorie fruits: avocado, bananas, grapes, all dried fruit.
  • All sugar.

The last paragraph includes honey, pure fructose, and agave syrup, and coconut sugar. First, it is contrary to the vector protein diet. Secondly, you can further explore how harmful at least for the liver fructose, once and for all not to be blinded by the "benefits of honey as substitute".

In the diet Maggie very important proteins. And carbs even high-carbohydrate day there in the company of powerful vitamins and fiber. It's not the same as pure fructose-glucose syrup, albeit an all-natural origin.

Menu for 4 weeks

A few words about the main characters — chicken eggs. The old fashioned way, they loudly criticize the skeptics. However, modern dietetics refused anathema valuable product. Cholesterol they are proven to not improve, because in one average sample — only 1.5 g of saturated fat. Moreover, the intake of cholesterol from food is virtually not important for health. Should I be scared of TRANS fats, which we soon describe.

TRANS fats in eggs is not in sight. But every egg man gets 13 vitamins and minerals. And, of course, lecithin, good for the brain and liver.

Orange and grapefruit

First week

Daily Breakfast: half orange or grapefruit and 1-2 boiled eggs.


  • Lunch: One kind of fruits in any quantity (Apple, orange, watermelon, apricot, pear, melon, kiwi, pomelo). Excluding dates, bananas, figs, dried fruits, grapes, mango, avocado.
  • Dinner: Lean boiled meat ( except lamb), say ground beef, lettuce.


  • Lunch: Boiled chicken without skin.
  • Dinner: 2 boiled eggs, 1 grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.


  • Lunch: 1 toast, low-fat cheese to 20% or cheese to 5-9% in any quantity and tomatoes.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: One type of fruit in any quantity.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: 2 boiled soft-boiled eggs, steamed and boiled vegetables.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: One of the following types of fruit in any quantity: Apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salad leaves, lean pork, beef or poultry.


  • Lunch: Boiled chicken without skin, tomatoes steamed or boiled vegetables (carrot+green peas or squash+beans), 1 whole grapefruit (can orange).
  • Dinner: Boiled or steamed vegetables.

Second week

Daily Breakfast: half orange or grapefruit and 1-2 boiled eggs.


  • Lunch: Salad leaves, pork or beef.
  • Dinner: Salad leaves, 2 boiled eggs, 1 orange or grapefruit.
Lettuce and pork or beef


  • Lunch: Salad leaves, pork or beef.
  • Dinner: 2 boiled eggs, 1 orange or grapefruit.


  • Lunch: Pork or beef, 1-2 cucumber.
  • Dinner: 2 boiled eggs, 1 orange or grapefruit.


  • Lunch: 2 boiled eggs, low-fat cheese to 20% or cheese to 5-9%.
  • Dinner: 2 boiled eggs.


  • Lunch: Lean fish.
  • Dinner: 2 eggs (omelet on the water).


  • Lunch: Pork or beef, 1-2 tomatoes, vegetables, 1 orange or grapefruit.
  • Dinner: Mixture of fruits.


  • Lunch: Boiled chicken without skin, 1-2 tomatoes, vegetables, 1 orange or grapefruit.
  • Dinner: Boiled chicken without skin, 1-2 tomatoes, vegetables, 1 orange or grapefruit, boiled or steamed vegetables.

Third week

Monday: any fruit in any quantity, at any time.

Tuesday: any cooked vegetables and any salads made of fresh vegetables.

Wednesday: all day, any cooked vegetables and any salads made of fresh vegetables.

Thursday: fish boiled or fried, cabbage or lettuce, cooked vegetables.

Friday: lean meat boiled or fried, in addition to lamb. Chicken, boiled vegetables

Saturday and Sunday: any fruit in any quantity, at any time.

Fourth week

Shock and a very hard week subjective. A narrow set of products it makes sense to distribute in 4-5 receptions. For reviews on the average case this is perceived as "less hungry".

We also do not exclude that it is possible to choose the mode for yourself. Modern views on the body are periodic starvation rare and abundant meals. Perhaps you feel that way: you feel more comfortable to eat denser, but only 2 times a day.

Toast and fruit


  • a quarter of boiled chicken without skin or 4 slices of lean meat
  • 1 can canned tuna (without oil!)
  • 4 cucumber 2-4 tomatoes
  • 1 toast
  • 1 whole grapefruit or orange.


  • 4 slices of lean meat (roasted or boiled, 200 g.)
  • 4 cucumbers, 3 tomatoes
  • 1 toast
  • choice of: slice of melon, 1 grapefruit or 1 orange, Apple or pear
  • choice of: 1 Apple or 1 pear.


  • 1 tbsp low fat cottage cheese, 200 g of low fat cheese
  • cooked vegetables (except potatoes)
  • 1 toast
  • 2-3 cucumbers, 2 tomatoes
  • 1 grapefruit or orange.


  • half boiled chicken without skin
  • 1 cucumber, 3 tomatoes
  • 1 toast
  • 1 grapefruit or orange.


  • 2 hard-boiled eggs
  • 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers, no dressing)
  • 1 grapefruit (can orange).


  • 2 boiled chicken Breasts
  • 125 grams of cheese or cottage cheese
  • 1 toast
  • 2 tomatoes, 2 cucumbers, curdled milk
  • 1 grapefruit or orange.


  • 1 tablespoon of cottage cheese
  • can of tuna without oil
  • small dish of boiled vegetables
  • 2 tomatoes, 2 cucumbers
  • 1 toast
  • 1 grapefruit or orange.

Limitations and contraindications

  1. You cannot use severe allergies. Eggs, milk, citrus is a highly allergenic products.
  2. Contraindicated to use in case of problems with the kidneys and joints because of excess uric salts. Find another way to return to harmony, if you or your parents, kidney stones, gout, do not fully understand arthritis and arthrosis.
  3. It is forbidden to lose weight similarly, pregnant and lactating women.
  4. People with chronic pathology of the gastrointestinal tract may lead to exacerbation. Especially when long-standing problems with the stomach or bowel cleansing (if a man is persecuted and constipation). Discomfort is possible and those who eat few vegetables and fruits in your everyday diet.

This is not a system that you can stick to long or to repeat the circles to each other, such as radar-based diet short of protein-carbohydrate alternation.

However, Maggie for reviews is tolerated quite comfortably at different ages and gives a stable result. It needs to comply with two conditions.

  • Smooth diet: do not jump on porridge and potatoes at once!
  • Healthy eating for the rest of my life. Look to trusted recommendations on PP (nutrition) or learn something modern. Trending now — intermittent fasting, and saturation diets foods for longevity.