Diet for blood group

That each person has their own blood type, there are exactly four, each group has both positive and negative, heard it all. But not everyone knows that may depend on the immune system, susceptibility to specific diseases, the digestive tract, that is our youthful appearance and slender silhouette.

Protein foods

For the first time the relationship between the composition of the blood and nutrition have established a doctor from America Peter D'adamo. Watching the patients, he noticed the beneficial or harmful effects on health and metabolism of various products for people with different blood. And figured to link it to the human condition in the process of evolution. Initially blood was one all the first. And the food of ancient people did not expect much diversity.

There is logic in this, but the evidence scientific basis of this diet is not. However, it is a fairly balanced diet and can stick to on a long-term basis.

Primitive hunters ate mostly meat, their body didn't know other foods (milk, cereals) were adapted to digest is meat. Later came the farmers, herders, whose diet was very different. Consistently appeared second, third, fourth groups. For native speakers of each optimum was a different diet (vegetable, milk).

According to the theory of Dr. D'adamo modern people with a certain composition of the blood the correct way to eat food is relevant to the ancestors at the time of occurrence of this group. In the result, the same products have been divided into beneficial, harmful or neutral for the representatives of different groups. Read more about them below, but for now consider the advantages or disadvantages of the proposed approach to nutrition. For a diet in the classical sense of a belief system of Dr. D'adamo difficult to call.


We hasten to please — there are practically no contraindications! Except individual intolerance of certain foods. But they can always be replaced — the choice is wide. In many "hard" diets list of substitutes is much shorter.

In some diseases, eating certain foods (recommended) may harm, and not conducive to recovery the absence of other (bad for you) nutrient. For example, in hypertension or heart disease should limit the amount of meat, even people of 1 group, where meat — based diet. On the contrary, in the case of anemia or protein deficiency meat cannot be ruled out, even if you recommended a dairy or vegetarian food.

In addition, with age, the human condition changes. For example, developing osteoporosis, in which calcium is necessary. So even the "meat meals" should not be inferred from a menu of dairy meals. Hence the conclusion — in diseases, age-related changes following any diet only after consulting a doctor! Especially important with kidney diseases, liver (in this case it is better to follow the specific power supply system), diabetes, coronary artery disease.

There is also no data about the use of any diet for children and adolescents. In fairness it should be noted that for representatives of each group recommended a set of well-known useful dietary products.

Diet 1 blood group (I)

I (or according to the international classification) according to the theory of Dr. D'adamo belonged to the hunters, the first people on Earth. It was formed about 30 thousand years ago. The basis of the diet of hunters served meat. It is assumed that the remaining came from the first as a result of natural selection. These days the has about one third of the population.

2 blood

Table of foods for dieting 1st group

Beef, lamb, mutton, veal, venisonAny meat with the exception of prohibited speciesBacon, ham, goose, pork
Cod, herring, mackerelAny fish or seafood, except prohibitedMarinated herring, catfish, smoked salmon, caviar, octopus, scallops
Olive and Flaxseed oilButter, feta cheese, mozzarella, cheese made from goat's or soy milkAll other dairy products and yogurts
Pumpkin seeds and walnutsCanola oil, sesame oilCorn , peanut, cottonseed and safflower oil
Speckled beansBarley, buckwheat, rice, barley, buckwheat flour, rye breadBrazil nuts, cashews, peanuts, pistachios, poppy seeds
Kale, greens, Romaine lettuce, broccoli, spinachGrapefruit, most berriesLentils red and green
Artichoke, chicory, dandelion, garlic, horseradish, Kale, leeks, parsley, parsnips, red pepper, sweet, pumpkin, seaweed, turnipsChocolate, honey, cocoaCorn, wheat (bulgur, durum, white, and others wheat, germ and bran), starch, cereal. Any products such as flour, bread and noodles
Plums, prunes, figs WineCabbage, Brussels sprouts, cauliflower, mustard greens
Kelp and seasoning on its basis, iodized saltAlfalfa sprouts, fermented olives
Parsley, curry, Cayenne pepperSolanaceae: eggplant, potatoes
Water and teas, including herbalCorn
Oranges, tangerines and strawberries, blackberries, rhubarb, melons
White and black pepper, vinegar, capers, cinnamon, cornstarch, corn syrup, nutmeg, vanilla
Ketchup, pickles, mayonnaise
Beer, coffee, black tea

Diet for 2 blood group (II)

II (or A) was formed approximately 20 thousand years ago our ancestors with the development of tillage. The food of the farmers were mainly vegetable, so they are "descendants" of other more suitable to vegetarianism, those on earth — about 38 %.


Products table 2 blood group

Carp, cod, grouper, mackerel, red snapper, rainbow trout, salmon, sardines, sea trout, silver perch, whitefish, yellow perchChickenBeef, pork, lamb, veal, venison, duck, goose
Flaxseed oil, olive oilYogurt, mozzarella and feta, goat cheese, goat milk, kefir, ricottaAnchovies, sturgeon, catfish, caviar, conch, crab, crayfish, eel, flounder, hake, halibut, herring, lobster, mussels, octopus, oysters, scallops, shrimp, squid
Peanuts, pumpkin seedsCod liver oilAll the cheeses and milk, in addition to neutral
Speckled beansWhite beans, green beansThe oil of corn, cottonseed, peanut, sunflower and sesame
Buckwheat, ryeBarley, barley groats, rice, barley, oat and corn flakesBrazil nuts, cashews, pistachios
Breads of soy and rye flour, rice cakes, flour (oat, rice, rye), noodles and pasta and rice, or ryeCoriander, cinnamon, cloves, vanilla, Bay leafBlack beans
Garlic, onions, broccoli, carrots, greens, pumpkin, spinachSemolina, corn, rye
Artichokes, chicory, parsley, dandelion, horseradish, leek, Romaine, parsley, alfalfa sprouts, tofu, turnipsProducts semolina flour or durum wheat, muesli, grain bread, wheat flakes
Berries (blackberries, blueberries, cranberries), plums, prunes, figs, grapefruit, lemonPepper, olives, potatoes, sweet potatoes, yams, all kinds of cabbage, tomatoes, eggplant, mushrooms
Pineapples, cherries, apricotsSour vegetables, especially tomatoes
Soy sauce, garlic, gingerMelons, cantaloupe, honeydew, mango, papaya, bananas, coconuts
Hawthorn, aloe, burdock, Echinacea, green tea, red wine (1 glass / day)Orange, rhubarb, tangerines
Ginger tea, coffee (1 Cup / day)Vinegar, pepper (black, Cayenne, white), capers, gelatin
Ketchup, mayonnaise, pickles
Beer, soda, black tea

The diet for group 3 (III)

Representatives of III (or C ) — the descendants of nomads, which appeared about 10 thousand years ago with the beginning of mass migration of peoples.

Diet blood

Products for 3-rd group of blood

Lamb, venison, rabbitBeef, ground beef, Turkey, liver, vealChicken, duck, goose, partridge, quail, pork
Cod, salmon, flounder, halibut, trout, mackerel, sturgeonLinseed, cod liver, butterShellfish (crabs, shrimp, lobsters, mussels, oysters, crayfish, clams, etc), anchovy, Beluga, eel, octopus, sea bass, snail, algae
Cheese, feta cheese and mozzarella cheese, yoghurts, milk, sour cream, cottage cheeseAlmonds, walnutsIce cream
Olive oilPeas, green peas, white beans, green beansCanola, corn, cottonseed, peanut, safflower, sesame, sunflower oil
Millet, oatmeal (bran, flour), puffed rice, rice (bran, flour)Cashews, hazelnuts, pine, pistachio, peanuts, pumpkin seeds, sesame seeds, sunflower seeds
Wheat bread, rice cakes and wafersBlack beans, speckled beans, lentils
Green leafy vegetablesWheat (bran, germ bulgur, white, and durum), cream of wheat or any products such as flour, bread and noodles made from this grain
PineapplesRye and any products from this grain
Bananas, cranberries, grapes, papaya, plumsBuckwheat, corn (cornflakes, cornmeal) and foods made with this grain
Ginger, horseradish, curry, Cayenne pepperBarley, wild rice, couscous
Ginger, peppermint, raspberry leaf, rose hips, sage, green teaBagels, muffin, bread, cereal, rye
GinsengArtichoke, avocado, corn, olives, pumpkin, radish, cabbage, tofu, tomato
LicoriceCoconuts, persimmons, pomegranates, prickly pear, rhubarb, carom
Barley malt sweeteners, corn syrup, corn starch, cinnamon
Allspice, almond extract, gelatin, pepper (black and white)
Ketchup, mayonnaise
Aloe, corn silk, fenugreek, gentian, hops, Linden, mullein, red clover, rhubarb, shepherd's purse
Alcoholic beverages, sparkling water

Diet for 4 blood groups (IV)

IV (or AV) is the young and mysterious. It arose less than a thousand years ago as a result of mixing the first two groups, found only 7% of the world population, they can conditionally be called "citizens". Both the recommendations and prohibitions for the bulls can be quite unexpected.


The products table for 4 blood

Lamb, rabbit, TurkeyPistachios, pine nutsBeef, chicken, duck, geese, pork, veal, venison, ham
Tuna, cod, grouper, hake, mackerel, sea bass, pike, trout, sardines, sturgeon, caviar, salmon, perch, trout, pikePeas in all kinds, white beans, green beansAll clams, halibut, shellfish, herring, eel and hake
Yogurt, kefir, nonfat sour cream, egg, mozzarella, goat cheese and milk, ricottaBlue cheese, brie, buttermilk, Camembert, ice cream, cheese, whole milk
Olive oilOil: corn, cottonseed, safflower, sesame, sunflower
Peanuts, walnuts, poppy seedsHazelnuts, pumpkin seeds, sesame seeds, sunflower seeds
LentilsBlack beans
Soy beans, speckled beans, lentilsBuckwheat, corn (any products such as flour, bread and noodles made from them)
Millet, oat bran, oat flour, rice bran, puffed rice, rye, sprouted wheat and any products such as flour, bread and noodles made from themArtichoke, avocado, black olives, all kinds of peppers
All kinds of rice and any products such as flour, bread and noodles made from itMango, guava, coconuts, bananas, oranges
Broccoli, beets, cabbage, celery, green leafy vegetables, cucumbers, eggplant, garlic, parsley, parsnips, sweet potatoesAllspice, almond extract, anise, barley malt, capers, cornstarch, corn syrup, gelatin, tapioca
All kinds of grapes and plums, berries (cranberries, gooseberries), cherriesVinegar, pepper (white, black, Cayenne, red flakes) These vegetables are is a powerful tonic and natural antibiotic for the 4-Oh group. Garlic, horseradish, parsley
Pineapples, grapefruits, lemonsAlcohol, sodas, black tea
Kelp, curry
Garlic, horseradish, parsley
Alfalfa, burdock, chamomile, Echinacea, green tea
Hawthorn, licorice root, red wine (1 glass/day)
Dandelion, burdock root, strawberry leaves
Coffee or decaf coffee (1 Cup/day), green tea

The advantages and disadvantages of diet

The main drawback of this diet is its unsuitability for quick weight loss. Want to lose weight in a month or three is better to choose another diet. This system is designed for long-term (preferably lifetime) use and carries the body's health, strengthen the immune system, normalize digestion, and have as a result — weight loss.

Another argument critics of this approach to nutrition — the lack of serious scientific research. Nevertheless, diet has a sufficient number of fans around the world, and the number of positive reviews about it all growing.