Alkaline diet: list of foods, menu, recipes

It is no secret that many Hollywood beauties experiencing different diets. Ways to get rid of excess weight describes many. But in recent years the undisputed leader among the different ways to lose weight become alkaline diet. Experts believe that it is more rational and thoughtful approach to developing your own diet.

Alkaline diet

Many world-famous stars have officially recognized this method of weight loss the most effective, efficient and safe for health. What is the secret alkalinovh diet?

All should be balance

Scientists have long proved that longevity, health and absence of disease in humans may be due to the correct internal balance of alkali and acid in the body. Experts believe that many diseases, including obesity, develop because the human body simply turns sour. Even seemingly in the most useful and dietary dishes contains high amounts of acids. Remember that you are familiar with such phenomena, as heartburn, bitter taste in the mouth, unpleasant sensations in the epigastric region, and sometimes even stomach pain. Throw in tongue coating gray, bad breath, constipation, dark circles under the eyes and even neck pain. All these signs can indicate that your body is oxidized.

The basic rule which should alkaline diet - the right balance of acid and alkali. Initially, this power supply system developed by a renowned medical nutritionist, was created just to normalize the acid-alkaline environment in the body. But experience has shown that this method allows not only to normalize human health, but also stabilize the appetite, better absorb nutrients from food. As a result, lose those extra pounds, and without harm to health.

As the developers say, the alkaline diet allows you to lose weight slowly but surely. For a month leaving about four pounds. And normalization of weight and comes after six months of proper nutrition.

Alkaline diet

The power supply system in which the basis of the diet is fruits, vegetables and food without various chemical additives (emulsifiers, stabilizers, colorants, etc.) - this is the alkaline diet. You should also limit or completely eliminate from the diet certain foods of animal origin. Scientists have proved that fruit and vegetables, in addition to a large set of useful vitamins and microelements, able to build and maintain the body in an alkaline environment.


Many people think that eating dairy products is a great way to maintain your skeletal system in good condition. Really acid enters the body with these products, on the contrary, useful leaches calcium from bone. But the substances contained in fruits and vegetables create an alkaline environment. It neutralizes the acid. Consequently, the calcium remains in place, and bones become stronger.

Basic rules

The main principle of the diet is eating the correct acidic and alkaline foods. Twenty percent of the diet should be food, "carrier" in the body acid. And the remaining eighty percent alkaline foods (the list with the exact list will be presented later in the table).

It is important that the transition to such a diet was carried out smoothly and gradually. Otherwise, failures may occur in the digestive system. Nutritionists suggest during the meal be sure to take a comfortable position for you. No snacking, not even fruit and vegetable on the run, in transport, in the car, etc. the Food you eat slowly. Only in this case, all the nutrients are correctly absorbed, and the brain receives a signal of saturation.

Also it is recommended that the last meal to bind to seven o'clock in the evening. Late dinners and snacking is discouraged. If there is a feeling of hunger, satisfy it with the help of herbal or green tea, broth hips.

With regard to physical exercise, at any diet active lifestyle will only be a plus. If possible to visit the hall you have just go for a walk to the Park by bike or on foot.

Important points about nutrition

Vegetables can be consumed in any form. They can be stewed or boiled, and it is better to eat raw. They can be as independent dishes, and supplemented with side dishes.

Alkaline diet provides well-planned and moderate use of meat products, fish and legumes (not more often than three times a week). Allowed the use of seeds and nuts only in moderation. Welcome fruit juices, herbal and green tea and, of course, clean drinking water.

Deciding to go on a similar diet, immediately for yourself to understand that you have to give up many beloved and often used products. On this diet, no drinking strong coffee, alcohol, carbonated drinks and tonics. It is also recommended to completely abandon fortified or not, as they are called, "dead" foods.


Allowed consumption of different oils. This may be peanut, sunflower, soybean or olive oil. You can add them to salads or they can prepare meals. Yes! Frying you can! What matters is that the oil was not any chemical contaminants. Products must be natural and safe for health.

Acidic foods

Nutritionists believe that everyone losing weight, chose alkaline diet, they must know a complete list of acidic foods, to be able to avoid them in the diet. Let's list the most popular ones.

  • Any sweet pastries such as waffles, cakes, pies, pizza, and white bread.
  • Beef liver, veal, pork.
  • Chicken eggs.
  • Various canned food, including vegetables.
  • Sausages, peanuts and various "chemical" sauces, marinades.
  • Pasta, cereal and rice.
  • Refined sugar and any products with his "participation": jam, jam, sherbet, chewing gum, biscuits, puddings, etc.
  • Dairy desserts, yogurt, yoghurt, milk, ice cream.
  • Sweet fizzy drinks.
  • Any smoked products.
  • Salty foods, for example crackers, chips, nuts.

Neutrality "observe" only ghee and butter. Their use is permitted, but not desirable. The choice is up to follow a diet person.

Alkaline foods

In this alkaline diet allowed foods. The list will look like the following.

  • Vegetables: artichokes, cabbage, green peas, garlic, tomatoes, leeks, asparagus, beets, carrots, eggplant, potatoes, pumpkin, spinach, squash, celery and others.
  • Fruits: pineapple, bananas, kiwi, Apple, pear, grapefruit, mango, lemon, avocado, plum, orange, watermelon, melon, persimmons, strawberries and others.
  • Croutons
  • Legumes: soybeans, peas, beans, lentils.
  • Seeds and nuts: Brazil nuts, almonds, walnuts, peanuts, chestnuts, cashews, coconut. Any two species can be safely added to food for Breakfast or lunch.
  • Meat: beef, veal, lamb, poultry, meat, Turkey, chicken. Avoid should of pork, as in fatty meat contains a lot of cholesterol.
  • Fish: all varieties and types of three times a week. Allowed the use of seafood.
  • Oil, walnut, olive, sunflower, soy, corn.
  • Drink: herbal teas and herbal teas, distilled water, fruit juices without sugar.
  • Sweets (only natural): brown sugar, molasses, maple syrup, raw sugar, honey. Sweet foods in small amounts.

Lists products, of course, very extensive. But we tried to make a pivot table that draws an analogy and suggest that allow you to eat, and which prevents alkaline diet. The products table looks like the following.




Allowed with restrictions

Bakery products

People with sitting and sedentary lifestyle

When active sports are allowed up to one piece (50 g) per day



Lean meat


Poultry meat


In addition to duck meat







Vegetable oil


Sugary drinks, coffee


Mineral water, tea



In moderation, like any other natural sweetness

Sausage, canned food




Just lean

Dairy products


Skim milk


Pasta, rice


Mayonnaise, sauces


The correct diet

Nutritionists say that the most secure and uniform way to lose weight is alkaline diet. How to make a diet to achieve results?

Healthy food
  • Keep the ratio of 20 to 80 %. A large part should be alkaline foods.
  • The best way to heal the body and improve the figure is to drink lots of fruits. Especially good are apples, grapes, bananas, pears, lemons.
  • Necessarily include in a diet fresh vegetables from the garden.
  • Be sure to drink plenty of fluids. Especially good are struggling with the acidic environment of carrot and watermelon juices.
  • Don't forget about the spices. They not only make fast food tastier, but also add value. Preference is given to the turmeric, coriander, cumin, cinnamon, carnation.


As the authors argue, the alkaline diet has almost no contraindications. Not allowed such a diet only for the elderly. Those who have acute kidney disease or cardiovascular system, also not recommended alkaline diet.

Reviews about this power supply system is overwhelmingly positive. People have commented that as a result of normal appetite, reduced weight, improved skin, better memory, focus and mood.

Breakfast menu

Alkaline diet menu which is actually very diverse, and provides a few simple principles of the diet. For Breakfast, usually consumed some fruit, sometimes porridge, lunch - meat and vegetable for dinner - again fruit.

  • Porridge with the addition of a small amount of walnuts, prunes and dried apricots.
  • Favorite fruit and a glass of herbal tea.
  • Banana and cocoa, cooked on skim milk.
  • Fruit salad and infusion of rose hips.
  • Skim milk and biscuits made from wholegrain flour.
  • Salad from a boiled beet with nuts and olive oil.

Lunch menu

  • Potatoes baked in the oven.
  • Caviar of eggplant, tomatoes and peppers.
  • Boiled chicken breast with a salad of fresh vegetables.
  • Boiled beef with steamed vegetables.
  • A large salad of garden greens and vegetables.

The dinner menu

  • A vegetable stew.
  • Salad
  • Oven baked large Apple or pear.
  • Vegetable cabbage rolls.
  • Salad of green vegetables.

Salad recipe with cabbage and Apple

In fact, alkaline diet recipes includes the most varied and diverse. Many at first think it's impossible to live without a sausage sandwich for Breakfast or pasta with minced meat and mayonnaise for dinner. Cook the right dishes is very simple and easy. The main thing - to follow the recommendations and do not be lazy to make yourself beautiful and healthy.

To make a basic coleslaw you will need:

  • 250 grams cabbage.
  • One large green Apple.
  • One tablespoon of olive oil.
  • Spices, salt and pepper.

Cabbage should be finely chopped. Apple cut into small long blocks. Now mix all ingredients, season with olive oil, sprinkle with salt and add spices to taste. This salad will be a useful and quick snack. It can also be used as a garnish for meat dishes. Alkaline diet allows for various ways of cooking, variety of food combinations. The main thing - that excess acid is not ingested!