Weekly diet – quick response to long-plaguing question! Exactly seven days are the most popular duration of the diet experiments. On the one hand, the short term, with another — is psychologically meaningful and allows to count on a certain noticeable result. But it is not necessary to prepare themselves to half-starved existence. Along with monotonous diets are the meal plans that allows you to lose weight in a week for 5-7 kg, adhering to quite a rich and varied menu.
Does it exist - diet "minus 5 kg for a week"?
In order to weight loss in a week makes sense, you need to choose a diet maximally efficient for you, and the measure of effect in this case is not only measure of "plummet", but also from the ability to save the result, and not to harm the health and quality of life. It is clear that the query "How to lose weight in a week for 10 kg" is implemented in the end only a handful of lucky ones, which is why it makes sense to set myself specific and clearly achievable objectives for weight loss.
In terms of time limits the effectiveness of weight loss completely "rests on the shoulders" of the daily diet. Any other good intentions (change in daily routines, increasing exercise, positive attitude) won't have enough time to prove himself in such a short time.
The result of diet "week" is achieved in three main ways:
- by using one "miracle product" (mono or fad-diets. Their monotonicity in two ways affects the psychology of weight loss — some easy to make buckwheat or kefir in the manner of the cure of excess weight, someone, on the contrary, weary of the monotony)
- due to the sharp restriction of the entrance of calories ("hungry" diet, existing "wear" of the body)
- due to chemical processes (diet is predominantly a protein food, making adjustments to the metabolism. The most famous long persistence of the result due to the relative reduction of the risk of loss of muscle mass characteristic of Express diets).
We can assume that the poorer the diet, the more success you can achieve when you reset the extra weight. However, it is not quite so: seven days — long enough period of time to supply with significant restrictions. And the health consequences will be more serious, and the risk of failure increases. In addition, there is a tendency of the plateau, sadly characteristic of strict diets: cheerfully started in the first couple of days of losing excess weight freeze due to the fact that limited in the diet, the body turns emergency mode and freezes the energy consumption. This means not only failure in losing weight, but a lethargic feeling, lack of energy.
Therefore, even with a powerful motivation to lose weight in the shortest time possible for the maximum amount of pounds, try to choose the lesser evil of the existing and to estimate the limits of his willpower, and risks. Short effective diet allowing you to lose weight in a week can be a good impetus for further measures to reduce weight, however do not forget that all the "hungry" diets is fraught with fast return of lost. It is therefore essential, having survived a week-long diet with restrictions, to refrain from eating after seven hard days of fasting in the name of beauty and harmony.
It is also important to thoroughly evaluate the state of their health. Not alone lose weight, if your excess weight exceeds 30 kg — in this case, you require a multi-faceted medical support. And do consult a doctor before to reduce the daily energy value of their menu or go to the increased consumption of any one product (or products).
How to lose weight in a week 7 kg: 5 of the most popular diets
- Kefir diet for 7 days allows you to lose 3-5 kg for the entire period, eating yogurt and very limited — a few other allowed foods.
- Japanese weekly diet "truncated" version of one of the most popular diets for quick weight loss, the famous "Japanese". Lose weight on average of 4 kg for 7 days. It is a diet without carbohydrates, each of the meals which are painted on the grams and hours.
- Buckwheat diet promises to record "the plummet" - about 1 kg a day. Many of your favorite cereal for this meal plan should not be accustomed to boil, and in a special way to dissolve — perhaps this ritual distracts from the treacherous thoughts about the full meal?
- Juice mono-diet — a means of emergency assistance, a favorite photo for their reliability and monstrously unhealthy. Diet juices for a week is extreme for the duration of the option, to go to which you should at least, being willing to interrupt the drinking marathon weight loss, hardly noticing the signs of discontent in the body. (Like fruit? Try a more balanced diet with grapefruits).
- Fasting diet Queen — the invention known nutritionist Queen Margaret, which became very popular. Applying this eating plan, allow a day to drink 1 liter of nonfat kefir and 2.5 liters of plain water, eat one potato, 100 g cottage cheese, 2 cucumber and ¼ chicken at equal intervals of time, you can lose weight 2-3 kg.
Fast Estonian diet
How to lose 5 kg in a week? To really lose weight 5 pounds in a week let diet known as Estonian (to find out the roots of the name is not possible). This is quite an intricate meal plan, which is a series of mono-diet. During the period of this week-long diet banned sauces, seasonings, sugar, salt. Tea and coffee are also advised to refrain, but the simple carbonated water one should drink daily at least 1.5 liters.
The menu for each day (the allowed amount of food should be distributed in the morning until the evening):
The first day: eggs boiled-6 PCs
Day two: low fat cottage cheese — 1 kg
Day three: boiled or steam chicken fillet — 300 gr.
Day four: rice — 100 grams of dry cereal boiled in 1 liter of water
The fifth day: jacket potatoes - 6 pieces
Day six: apples — 1 kg
The seventh day: 1.5 liters of yogurt.
Week egg diet: a wholesome and effective
Diet often is the answer to the most challenging questions like, "How to lose weight in a week for 10 pounds?". It will help you to lose weight in a week for 5-10 kg (depending on initial weight and features of a metabolism). When explaining the effect of the weekly diet on eggs used thesis about the benefits of vitamin H (Biotin). Biotin accelerates the carbohydrate and lipid metabolism and evens out blood sugar and this substance is especially important in the diet of those suffering from diabetic and pre diabetic conditions.
If it is necessary urgently to lose weight egg diet is a reasonable choice also due to the high satiating ability of eggs — because they digest slowly hunger suffering is not all that painful. Add to menu grapefruit also makes a useful contribution contained in the bitter fruit of fruit the enzyme allows you to control the appetite.
For the duration of the diet one should abstain from sugar, salt, store-bought sauces and other food additives, bread, carbonated drinks and juices. Don't forget to drink water — at least 1.5 liters per day.
Breakfast: 2 eggs, grapefruit, coffee without sugar and milk;
Lunch: 2 eggs, tomato, herbal tea;
Dinner: 2 eggs, salad without oil (carrots, beets, a few potatoes), grapefruit, tea.
Breakfast: 2 eggs, grapefruit, black coffee without sugar;
Lunch: 2 eggs, grapefruit;
Dinner: 2 eggs or lean meat (150 g, boiled or grilled), a portion of green salad.
Breakfast: 2 eggs, grapefruit and coffee without milk and sugar;
Lunch: 2 eggs, a serving of spinach and tea;
Dinner: 2 eggs, salad without oil (see Day 1), 100 g of cottage cheese, herbal tea.
Breakfast: 2 eggs, grapefruit and a black coffee;
Lunch: 2 eggs, a serving of spinach, a black coffee with no additives;
Dinner: 2 eggs or 150 grams of sea fish, vinaigrette without oil, tea.
Breakfast: 2 eggs, grapefruit and coffee without sugar;
Lunch: 2 eggs, a serving of spinach, black coffee;
Dinner: 150 g fish, coleslaw, black coffee without sugar or tea.
Breakfast: 2 eggs, grapefruit and a black coffee without sugar;
Lunch: salad from any fruit;
Dinner: 2 eggs or 150 grams of lean meat, salad (tomato, cucumber, celery), herbal tea.
Breakfast: 2 eggs, grapefruit and a black coffee without sugar;
Lunch: 2 boiled eggs or cold chicken, tomatoes and grapefruit;
Dinner: 2 boiled eggs or cold chicken (150 grams), salad (carrot, cabbage, tomato) and black coffee without sugar.
During the egg diet is recommended to drink alkaline mineral water to neutralize the acid of the grapefruit.
This type of menu known as a "chemical". When losing weight, such diet protein body reserves are not depleted, and due to the reduction of the flow of carbohydrates, which faced a shortage of available fuel for energy the body starts fairly quickly to the consumption of fat reserves.
If egg diet for 7 days seems too hard, use a more gentle, but equally effective equivalent – egg diet for 4 weeks.
Seven days of patience — five kilos down!
In principle, any method that allows you to throw 5 kg per week (as mono and more "good" strategy), is based on the rules of food combining, but with one trick — it is forbidden to eat. The last meal should be no later than 16:00. However, this sad fact can be seen positive is a reason to go to bed early, not late into front of the TV or computer.
Days to break is not recommended; you must also stick to the daily list of products and make your own adjustments. An important rule of this week-long diet is the exception of salt and sugar as well as alcohol from the diet. Listed in the menu of the day fruit need not have a main meal and half an hour before meals or half an hour after her. Every day should drink plenty of plain carbonated water.
The first day
Breakfast: steamed fish - 50 grams, lettuce with a few drops of olive oil, buttermilk, 1% fat 250ml;
Lunch: boiled egg, wholemeal bread 2 slices, Turkey meat or chicken - 90 gr.
Breakfast: celery without limitation, boiled veal 80 gr, one boiled potato, one boiled carrot, green tea unsweetened;
Lunch: 1 Cup low-fat yogurt, 100 g fat-free cottage cheese, oatmeal on the water, five dates.
Breakfast: unsalted chicken broth - 250 ml bread-3 PCs, chicken breast for a couple - 50 g;
Lunch: rye bread - 2 slices, boiled beef - 50 g spinach, without limitation, the Apple and the orange.
Breakfast: boiled buckwheat, kefir 1% fat - 250 ml tomato salad with olive oil;
Lunch: boiled rice, fresh juice from citrus - 250ml, cottage cheese with prunes — 100 gr, grapefruit and kiwi.
Breakfast: boiled meat - 60 grams, one egg + one cucumber and two bell peppers;
Lunch: chicken breast steamed, boiled potato, Apple and orange, 2 of walnut, dried apricots - 3pcs.
Breakfast: chicken broth without salt - 100 ml, red fish for a couple — 100 grams green peas (3 tbsp), rye bread - 1 slice, green tea with 1 tsp of honey;
Lunch: boiled brown rice, lettuce, tomatoes, seasoned with lemon juice with sesame seeds; for dessert, an hour after a meal: a glass of skim milk, kiwi and banana.
The seventh day
Breakfast: chicken breast - 60 grams, a bowl of buckwheat, one bell pepper + low-fat cottage cheese (2st. l)., black tea with a spoon of honey, handful of raisins for dessert;
Lunch: boiled lentils, boiled beef - 100 g low-fat plain yogurt (1 Cup 125 grams), almonds (30 g).
Week plus or minus a couple of days: other ways to lose weight fast without pain
Despite the fact that weight loss in a week has become a kind of "gold standard" for the duration, with many powerful and well-known diets promise nice results for little less or a little more. For example:
- diet 6 petals - the original series of mono-diet with additional motivational tools in the form of a flower with the corresponding number of petals that you want with a sense of accomplishment to tear off after the next day;
- hearty and easy in compliance with the pumpkin diet for 12 days is particularly relevant in autumn, when maturing a new crop of melons;
- famous and effective diet chicken there is in a standard variety for seven days, and for those who love quick, in three days;
- cottage cheese diet - a proven way to lose a few kilos in the format of double handling of the day.