A smoothie is a wonderful drink, which is made from lovely ripe, fresh vegetables, fruits, berries, and herbs! Everyone knows that a smoothie is good for health and beauty. After all, it is vitamins and bioactive substances that enter the body as pure form. It's good for the immune system, preserve the freshness of the skin and in General for entire body recovery, prevention of different problems. And then there are smoothies for weight loss and cleansing the body. The drinks, which products, promoting smooth removal of toxins, toxins, of other unwholesome substances. We have selected ten unique smoothie recipes for weight loss and cleanse the body and decided to share them with you. Choose the option that you like best.
The smoothie recipes for weight loss and cleansing the body
Here we describe the most simple cleansing smoothies recipes for weight loss. We basically made a selection of those recipes for cooking are not required to search inaccessible products and the use of any complicated culinary secrets. This is a drink that you will prepare a 5-7 minute that you have at home or in the nearest food store.
Green smoothies for cleansing and weight loss
For this smoothie you will need the following list of products:
- half an avocado;
- cucumber — 1 large;
- half a stalk of celery;
- water — 0.1 liters.
To cut the avocado, remove the stone, to release from the skin, separate the half. Cucumber wash and peel. If the skin is not bitter and thin, it can be left. The flesh of the avocado, cucumber and celery stalk to separate cubes. Send the ingredients in a blender and add 100 grams of water. Grind products to the state of puree. Smoothies for cleansing and weight loss ready! For decoration and better taste, you can add a few ice cubes and a sprig of fresh mint.
Drink this smoothie in the morning should be. Adding this drink to your diet (1-2 times a week), you will take care of the intestines and body as a whole, as well as get rid of extra pounds.
Smoothies with pumpkin, dried apricots, orange
Orange smoothie is a godsend for those who want to lightly clean the body and take care of her figure! And this is a very tasty drink.
To prepare orange smoothie cleansing you need to take:
- the flesh of fresh pumpkin — 300 grams;
- 2 orange;
- 4-5 pieces of dried apricots;
- half a tablespoon of flower honey.
The flesh of the pumpkin to cut cubes or strips. Oranges peel and remove partitions. Apricots pre-softening, Bay warm water (30 minutes). When all components are prepared, send them to a blender and add half spoon of natural floral honey. To turn food into a puree. Ready! This great drink can be drunk slightly chilled or immediately after cooking. This is a great option smoothie that will help cleanse the body and lose weight!
A smoothie with oatmeal for quick weight loss and reliable purification
This drink is a real "brush" for the intestines and the body! And it also helps to lose weight and improve the body as a whole.
For cooking oatmeal smoothie you will need:
- oat flakes of fast preparation — 65 grams;
- green tea — 100 grams;
- kiwi — 3 pieces.
Oatmeal soak in green tea and leave for 10 minutes. During this time, clean kiwi from the skin and cut into cubes. All the ingredients to send to the bowl/blender and grind into a homogeneous mass. Smoothies for cleansing body and weight loss is ready! When serving, you can decorate the drink with a small amount of oat flakes and a sprig of mint. Drinking this smoothie is recommended in the morning or in the evening 2-3 times a week, alternating with other options for healthy meals.
Smoothie with pineapple, peach and grapefruit
This sweet refreshing drink will delight your taste and will the body benefit! It can be drunk for correction, as contained in the grapefruit. And he, as you know, burns fat. The combination of products is aimed at soft eliminate excess fluid and harmful substances from the body.
To prepare this smoothie you need:
- 2 whole grapefruit;
- 2 slices fresh ripe pineapple;
- 1 tablespoon of natural honey;
- pulp 1 peach.
Fruits of citrus peel and carefully to free yourself from all white walls. This is necessary because the thin skin contain substances that give the bitterness. Pineapple peel and cut off slices (100 grams). Peach and scalded with boiling water to get rid of the rind. Remove the bone. All fruit cut into cubes. To send the components in a blender, then add honey. To turn the mass into a puree. Ready!
Cleansing green drink of spinach and apples
This smoothie is very tasty and healthy! You can drink it every day. But, of course, really add this option cleansing mix to the diet 1-2 times per week.
For the preparation you will need:
- spinach — 100 grams;
- 1 large green Apple;
- 2 sprigs fresh mint;
- 2 tablespoons of water.
Spinach wash and scald with boiling water. Pick the leaves into small pieces. The Apple peel. This is optional, if the skin of the fruit thin. The flesh cut into cubes. Put all the ingredients in the bowl of a blender, add the mint and water. All carefully grind, puree. When serving, you can dilute the composition 2-3 ice cubes. It is not necessary! And a suitable variant for the preparation of cooling summer drink. Smoothies with spinach and apples gently cleanses and nourishes the body with vitamins.
Sunny smoothie with pineapple and kiwi
This drink is refreshing for its refreshing taste and acts on the body as soft cleansing agent. The pineapple promotes weight loss. Kiwi and cucumber removes from the tissues the excess moisture.
To prepare this drink you will need:
- kiwi — 2 pieces;
- pineapple — 1 slice (50 grams);
- cucumber — 1 medium;
- fresh lemon juice from half of the fruit.
Kiwi, pineapple, cucumber to separate from the skin. The pulp is divided into small slices. Squeeze the lemon juice. All components fold in the bowl of a blender and grind to a smooth puree. Serve slightly chilled. You can decorate the composition with a sprig of mint and a slice of lemon. This option is cleansers for weight loss should be drinking 1-2 times a week. If you have an Allergy to citrus, lemon can replace the conventional purified water.
Tomato smoothie with carrots and apples
This drink not only cleans and promotes weight loss, but also has beneficial effects on the digestive tract, improves the quality of blood.
For preparation will need:
- 3 medium tomato;
- 1 medium carrot;
- 1 medium Apple;
- half a teaspoon of olive oil.
Tomatoes scalded with boiling water to get rid of the skin. Scrape the carrots and cut into small strips. To do the same with Apple. All the ingredients are folded into a blender and carefully grind until smooth. Add olive oil and beat again mass. Ready! This flavorful nutritious smoothies can be a wonderful option for a snack, or it can be drunk before bedtime. The drink stimulates the bowel, and charges the body with nutrients, vitamins.
"Strawberry-banana joy" — a cleansing nutritious smoothies
Smoothie of strawberries, creamy yogurt and banana is a classic! And this product contributes a delicate, gentle cleansing of the body. And strawberries help to renew the blood. Banana nourishes, but does not form the ground for the addition of body weight.
For the preparation you will need:
- bananas — 1/2 pieces;
- strawberries — 5 berries;
- yoghurt natural cream — 100 grams.
Banana peel and mash with a fork. Berries wash and get rid of the stalk and leaves. All folded up in a blender and pour the yogurt. Beat mass until smooth. This drink is very nutritious and tender. Suitable for Breakfast, dinner, and even lunch. You can drink it 1-2 times a week, if you are not allergic to strawberries.
Smoothies Metelka for cleansing and weight loss
This tool is suitable for bowel cleansing, skin rejuvenation, promote health. All of the components to prepare the drink is taken in its raw form.
You will need:
- beets — half of a medium fruit;
- cabbage — 50 grams;
- carrots — half a medium;
- water — 50 grams;
- olive oil — 1 drop;
- lemon juice — 1 drop.
Vegetables to clean and chop it. Add the ingredients in a blender. Add water, oil and juice. Beat until smooth. If smoothie is too rich, thick, add water to desired consistency. This drink should to drink on a weekend morning or evening. The tool causes a pronounced laxative effect. Therefore it is necessary to use with caution after noting the contraindications.
Oatmeal smoothies with prunes and dried apricots
This drink will gently cleanse the body of all the excess. And oatmeal smoothie will give you vitamins and give saturation.
For preparation will need:
- rolled oats — 2 tablespoons;
- dried apricots — 3 pieces;
- prunes — 3 pieces;
- creamy natural yogurt — 100 grams.
If you have a "quick" oatmeal, soak it in yogurt for 1 hour. If it's flakes of Hercules, will have to soak for 5-10 hours. Dried fruits wash and soak in boiling water for 30-40 minutes. Prepared foods to send in the bowl of a blender and grind until smooth. For decoration you can add crushed walnuts, mint, or cocoa powder.
Smoothies for weight loss and cleansing the body
All of these recipes are also suitable for inclusion in a detox diet. Such drinks contribute to weight loss and prevention of various diseases. However, you should not rely solely on smoothies. Because health and beauty are unable to depend on one means. In order to achieve the desired goal, it is important to follow the rules of healthy, and balanced lifestyle! And this is true for distributed, active exercise, proper nutrition and, of course, environmental way of thinking. Being in harmony with nature, with themselves and the world, you can count on that, adding your diet with one or more delicious smoothies, you will receive the expected effect!
When choosing recipes it is important to consider contraindications. If you are in doubt or have a chronic disease, please consult a specialist!