How to lose weight in legs quickly and effectively – effective ways

The fight against excess weight and problem areas on the body – the scourge of our time. Although ideas of beauty and body shape are all different, yet the fat deposits in a greater number than is necessary, is the problem of many women. One of the zones whose status you want to adjust are those of the hip. To lose weight in thighs quickly and effectively without applying effort impossible. Then considered what to do for desired effect and how soon you can get the desired result.

how to lose weight in lashkah

Where does the fat in the hips?

Women's body is designed in such a way that fat deposits first accumulate in the abdomen, buttocks and thighs. Such a process has a physiological basis. The fact is that during pregnancy these areas of the body necessary to ensure the protection of fetal life of the baby.

Grease – a substance which in the course of chemical transformations becomes energy. It is used in all vital processes of the organism of the mother and fetus. In addition to the physiological causes of fat problem is and pathological aspects. Quick weight gain and increase in thigh volume can provoke:

  • eating large amounts of food;
  • hormonal imbalance;
  • sedentary lifestyle;
  • chronic systemic disease (e.g. diabetes or hypothyroidism).

Important! If you have the desire to quickly and effectively lose weight in the hips, it is important to pass a comprehensive examination, since the presence of concomitant diseases without medical intervention is necessary.

Foods that burn fat

The basis for effective slimming and reducing the hips – not exercise, namely, correction of the diet. Without reviewing individual menu dieting and no physical activity will not help to achieve fast and maximum results. Moreover, it is important not only to lose weight, but to keep the result for many weeks-years.

The specialists-nutritionists have provided a list of products, the inclusion of which in the diet can accelerate the metabolic processes in the body as quickly as possible to get rid of fat, including in the hips. These products remove toxins and waste products, excess fluid from the body, strengthen protective forces.

In the list of foods that burn fat include:

  • ginger;
  • cinnamon;
  • cabbage;
  • cucumbers;
  • grapefruit;
  • green tea.

How to eat to reduce thigh?

exercises for lyashek

Effectively and quickly lose weight in the hips will allow the restriction of admission to the diet of sweet, muffin, flour. It is important to abandon canned, smoked, fatty and fried foods. Also banned alcoholic drinks, soda, strong coffee and black tea. Experts recommend to give up the energy (even in conditions of maximum physical exertion).

It is important to prefer foods and dishes, steamed, boiled, baked, stewed. Meals should be frequent and fractional, with the observance of the daily energy intake. Be sure to drink up to 2 liters of water a day. It is necessary to accelerate the processes of metabolism, allowing you to lose weight effectively, but the result hold for a long period.

Daily diet should be vegetables and fruit based products protein. It is important to get enough vitamins and minerals.

Exercises for slimming thighs

So how to reduce hips can be achieved only through an integrated approach, it is important to combine diet with the implementation of effective exercises. The following describes the complex, which should be done daily, but, if this is not possible, at least 3-4 times a week.


Starting position – standing, feet pressed to the floor, spaced shoulder-width apart. Squat you need to perform as slowly as possible. To do this exercise 8-10 times. Every day, it is desirable to increase the number of sit-UPS 2-3. The squat is considered to be more effective in conditions of application of the adaptations to weight (e.g. dumbbells).


This exercise allows you to effectively remove excess fat not only in the hips, but throughout the length of the legs, ensure a fast weight loss, strengthen muscles and improve skin tone. There are several options for exercise:

  1. On the side – should lie on the floor on its side, legs should be extended, is parallel to the floor, muscles relaxed. Other leg, which is at the top, should be raised without bending the knee, at the same time straining the muscles of the thighs and buttocks. Exercise should be done slowly, repeat 7-10 times for each side.
  2. The back is similar, but with the condition that the person is in the appropriate starting position.


In order to effectively remove fat from the hips and to lose weight quickly at home you can use the rope. Jumps allow you to get rid of excess weight, activate metabolic processes in the body, enhance the muscles of the legs and buttocks. To do exercise is recommended for at least 5-7 minutes a day for 6-8 weeks.


The execution of attacks allows you to work the muscles of the thighs and buttocks, to get rid of extra pounds, tone and elasticity of these areas to keep the result weight loss for a long time. Attacks carried out as follows:

  1. To take starting position – standing, with lowered along the body hands. Feet should be placed just below the hips.
  2. In parallel with the inhale step forward with your right foot. She is supposed to be at an angle of 90 degrees to the floor.
  3. The second leg is lowered slightly to the floor. It is important to keep the body in a level position, the back is not rounding.
  4. The rise is from the heel of the foot that is in front. The exercise should be done 10 times on each leg.
exercises lunges for lyashek


At home you can use any device to which you climb as if on a rung of the ladder. Step one, then the other leg, mimicking the rise. Over time, you can make up to 30 steps in each direction.

Beauty treatments

To lose weight and get the desired shape women will help a number of cosmetic procedures that can be performed in the home and in beauty salons. Effective to combat fat in the thighs is considered to be the massages, wraps and hydrotherapy treatments.

These techniques will make losing weight not only quick, but also enjoyable. In parallel with the decrease in the thighs is tightening skin, improving its tone and elasticity, activation of blood circulation and metabolism.

Massage for the hips

One of the effective procedures for self – massage. The method is preferably carried out special mittens for massage in combination with applied to the skin scrubs, creams and other remedies with anti-cellulite action. The salons offer the following types of massage that help to effectively lose weight in the waist, thighs and buttocks:

  1. Massage classical type through all areas of the body. During the procedure, activates metabolism, improves blood circulation in problem areas, the skin becomes more elastic. The result of weight loss can be seen after 6-8 weeks (definitely need to combine massage with diet and active exercise).
  2. Massage with cans. During the procedure, creates a so-called vacuum on the skin surface, which is struggling with a swelling, removing excess liquid from the intercellular space. To carry out such massage in house conditions it is recommended to apply the banks of the latex.
  3. Water massage (hydro massage) – helps to lose weight due to the powerful effects of water flow on the problem areas of the body. The procedure improves skin nutrition, stimulates metabolism, "splits" body fat in the waist, buttocks and thighs.

Massage has a number of contraindications that should be considered before beginning a course of therapy. These include malignant neoplasms, thrombosis, the presence of aneurysms of various kinds, mental illness, tuberculosis, AIDS, etc.

Wraps at home

Diet, exercise and massage for weight loss can be combined with body wraps. Wrap is an effective method that accelerates the process of excretion of toxins from the body, strengthens the surface blood vessels of the skin, stimulating cell nutrition. In addition, wrap has a positive effect on psycho-emotional state, allowing to relax, to reduce stress.

Procedure body wraps for weight loss thighs:

  1. The skin of the hips must be thoroughly cleaned with scrub.
  2. To work out the area with light massage movements.
  3. Apply a pre-prepared tool.
  4. Wrap with cling film.
  5. After some time rinse with water.
  6. Treating the skin moisturizer.

To lose weight, wrap carried out with a mixture of kelp, honey in combination with essential oils, chocolate. The procedure is not recommended for gynecological problems, thyroid disease, cancer, the presence of mechanical damage in the area of application.

treatments for weight loss lyashek

Water therapy for weight loss thighs

To lose weight quickly and to keep the result will help hydrotherapy. It is a complex procedure, during which the human body is influenced by water in its various manifestations. Experts recommend:

  • anti-cellulite bath (with turpentine, herbs, milk, salt);
  • hydromassage;
  • Charcot's douche;
  • circular shower;
  • Vichy shower;
  • elements of thalassotherapy (use of seawater).

The first results are already visible after 3-4 weeks since the start of the water therapy: from the waist, hips, buttocks leave extra centimeters, the skin becomes smooth and toned, healthy looking. The process of losing weight requires regular water manipulation. They can be combined with the implementation of a number of exercises.