Favorite diet menu for 7 days

Diet Favorite - one of the most difficult to tolerate (since there is always a feeling of hunger, moreover, it has many contraindications), but it allows you to lose weight in a short time. What is the essence of such a diet and what is included in the main diet? How is this power system effective and in what cases is it contraindicated? How to make a menu for a week and what will nutritionists advise for people who are losing weight?

What is the Favorite Diet?

A Favorite Diet is a 7-day food ration in which each day is dedicated to one food group (vegetable, drinking, fruit day, and so on). The duration of the Favorite diet is one week. It includes 2 food consumption systems:

  1. Separate nutrition - products from different food categories (fats and carbohydrates) are not mixed at the same time, as a result of which the work of the stomach and the entire gastrointestinal tract as a whole is improved.
  2. Drinking fasting days - promote the removal of fluid from tissues and give a feeling of lightness.

Which in combination gives excellent results.

separate meals on a diet favorite

Basic Rules

There are a number of rules to follow when switching to your Favorite Diet:

  • Strictly follow the prescribed diet.
  • If possible, avoid eating foods that are not provided for by this food system, since any breakdown (even at the final stage) is a reason to start the diet again.
  • Avoid night snacking and overeating.
  • The last meal should be at least 3 hours before bedtime.
  • Before starting a diet, those who are losing weight are strongly advised to consult with a therapist (in case there are any contraindications).
  • Observe the drinking regime (1. 5-2 liters of water per day).
  • Avoid any physical activity and stressful situations.
  • The maximum diet period is 2 weeks. Further, the body can weaken (up to a fainting state).
  • In addition, take vitamin complexes. This will help make up for the lack of nutrients in the body.

If after a few days of the diet there is fatigue and weakness, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.

Diet Diet

Diet Favorite provides the following diet for 7 days of the week:

  • The first, third and sixth days are drinking,that is, at this time it is allowed to consume only liquid (low-fat kefir and milk, natural fresh juice, drinking yogurt without added sugar and flavorings, low-fat meat broth, dried fruits compote).
  • The second day is vegetable.Eat on this day only vegetables in fresh, baked or stewed form (cabbage, zucchini, carrots, beets, cucumbers, eggplants, bell peppers, tomatoes and others). At the same time, it is allowed to use a small amount of unrefined vegetable oil for cooking vegetables or dressing salads (no more than 1-2 tsp).
  • The fourth day is fruit,that is, you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwi).
  • The fifth day is protein.Any products with a high content of animal and vegetable protein (eggs, cottage cheese, lean meats, fish, boiled beans, kefir, yogurt) are allowed.

And on the seventh day of the week, the losing weight gradually leaves the diet (if he does not plan to adhere to this diet for another week). On this day, it is allowed to eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products). And, of course, any junk food is prohibited.

Sample menu for a week

Below is a sample weekly weight loss menu plan:

First day (drinking)

The first day of the diet includes the following diet:

  • Breakfast - freshly squeezed orange juice.
  • Lunch - low fat kefir.
  • Lunch - chicken broth.
  • Afternoon snack - natural drinking yoghurt without added sugar (it is advisable to make it at home, as the store contains flavors and preservatives).
  • Dinner - low fat milk.

Second day (vegetable)

It is recommended to eat on the second day as follows:

  • Breakfast - salad of carrots, fresh white cabbage and beets.
  • Snack - 2 fresh tomatoes.
  • Lunch - stewed vegetables.
  • Afternoon snack - eggplants baked in the oven.
  • Dinner - a salad of fresh vegetables, seasoned with vegetable oil.
what is allowed and forbidden to eat on a diet beloved

Third day (drinking)

Menu for the third day of the diet:

  • Breakfast - a glass of milk with a low percentage of fat.
  • Lunch - freshly squeezed apple juice.
  • Lunch - meat broth.
  • Afternoon snack - low fat kefir.
  • Dinner - freshly squeezed carrot juice.

Fourth day (fruit)

On the fourth day it is recommended to eat as follows:

  • Breakfast - 2 oranges.
  • Snack - green apple.
  • Lunch - fresh fruit salad of your choice (pineapple, kiwi, tangerine can be used).
  • Afternoon snack - grapefruit.
  • Dinner - oven baked apples (2 pcs. ).

Fifth day (protein)

Menu for the fifth day of the diet:

  • Breakfast - 2 hard boiled eggs.
  • Lunch - low fat cottage cheese.
  • Lunch - a piece of boiled chicken.
  • Afternoon snack - natural yogurt.
  • Dinner - fish baked in the oven, salad of eggs and boiled beans.

Sixth day (drinking)

The sixth day of the diet includes the following diet:

  • Breakfast - freshly squeezed pineapple juice.
  • Lunch - low fat kefir.
  • Lunch - meat broth.
  • Afternoon snack - dried fruit compote.
  • Dinner - drinking yoghurt.
what foods can you eat on your favorite diet

Seventh day (final)

And on the last day, the following foods should be present in the diet:

  • Breakfast - 2 hard boiled eggs.
  • Lunch - freshly squeezed orange juice.
  • Lunch - vegetable soup, fruit salad.
  • Afternoon snack - low fat kefir.
  • Dinner - fresh vegetable salad seasoned with 1 tsp. vegetable oil.

And then, if necessary, losing weight can continue the diet for another seven days.

This diet can be repeated no more than three times a year.

How is the Favorite diet effective?

Diet Favorite is effective in that it combines drinking fasting days and separate meals. This makes it possible to rest the digestive tract organs from intensive digestion of heavy food and cleanse the body of accumulated toxins and toxins. After the course passed, the body seems to be restarted and metabolism improves, that is, calories and excess fats in the folds of the body begin to be more actively burned.

At the end of seven days, losing weight can lose 5-7 kg, and sometimes more. The main thing is not to greedily pounce on harmful products that have been locked up during the entire period. It is better to postpone this for another week.

Contraindications

This weight loss program is contraindicated in the following cases:

  • During pregnancy and breastfeeding.
  • For cardiovascular diseases.
  • Diabetes mellitus.
  • Children under 18 years old.
  • Seniors.
  • For chronic gastrointestinal diseases.
  • For endocrine disorders.
  • While using some medications.
  • During the recovery period after an illness or surgery.
  • For kidney and liver diseases.

Therefore, to make sure that there are no contraindications, it is advisable to undergo a medical examination.

contraindications to eating fish and vegetables on a diet favorite

Nutritional Tips

In order for the body to tolerate the diet painlessly (since the diet is rather meager and such a diet cannot be called balanced), experts recommend:

  • Take vitamin and mineral complexes for 7 days.
  • Reduce physical activity to a minimum.
  • Walk in the fresh air more often.
  • Avoid fast food and sugary carbonated drinks.
  • Do not drink water before and after meals.

Diet Favorite - one of the fastest and simplest food systems, does not require constant cooking of certain dishes. At the end of the course, an unprecedented lightness is felt in the body and the parameters of the figure become more attractive. But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult with a therapist or nutritionist. If you follow the rules of your favorite diet and refrain from eating junk food throughout the course, you can be pleasantly surprised at your own reflection in the mirror and the admiring glances of friends and colleagues at work.