The watermelon diet: myths and reality

Slender girls eat watermelon

The watermelon diet assumes the predominance of watermelon in the daily diet. It cannot be classified as useful - with prolonged use, it will provoke vitamin deficiency, which is fraught with health problems. Nevertheless, the watermelon, like the melon diet, is suitable for quick weight loss, provided that the person losing weight does not have chronic diseases and pathologies of the excretory system.

Girl with watermelon

Properties of the striped berry

The inclusion of watermelon in the diet while maintaining proper nutrition has a positive effect on the body - this berry has a diuretic effect. Accordingly, it will help remove harmful substances from it. In addition, it contains useful substances, vitamins and minerals:

  • calcium and potassium - necessary for the normalization of the circulatory system;
  • iron is a component of hemoglobin;
  • dietary fiber - helps get rid of constipation;
  • magnesium - supports the work of muscles, bone and nervous tissue;
  • folic acid - needed for reproductive health;
  • fructose - has a tonic effect on the cells of the body, relieves fatigue;
  • pectins - improve intestinal motility;
  • antioxidants - prevent premature aging of the body;
Healthy watermelon on a plate

On a note! Nutritionists are very wary of watermelon - its glycemic index is 65-70 units, which requires careful use for certain diseases, for example, diabetes.

Features of watermelon weight loss

A good result from a watermelon diet is a consequence of the main properties of the berry:

  • removal of harmful substances from the body,
  • weight loss due to the diuretic effect.

For example, if you follow a rigid diet for 5 days, you can lose up to 5 kg. In order for them not to return, or even worse - not to "bring" a few extra pounds with them, you need to get out of it correctly - by gradually adding the old products to the diet.

On a note! Nutritionists do not advise using it often, as it, like other mono-diets, can harm the body due to a poor diet.

Watermelon for weight loss

The watermelon diet has 2 options:

  • Strict - dietary restrictions last no more than 5 days. If it is observed, it is permissible to use only watermelon pulp and purified water. To determine the daily amount of food eaten, there is a formula - the body weight must be divided by 10. For example: if the body weight is 80 kg, then you need to eat 8 kg of watermelon. In this case, it is recommended to adhere to the principles of fractional nutrition with an interval of 2-3 hours.
  • Extended - in addition to watermelon pulp and water, a small amount of black bread is added to the diet. This principle of nutrition is adhered to for 10 days, and then they make a smooth exit with a low-calorie diet for a week. Protein-rich foods are suitable for expanding the diet - meat, eggs, sour milk drinks, herbs, fruits and vegetables with a low glycemic index.

For such a diet, it is better to choose the berry ripening season - the end of August or September. During the rest of the year, watermelons sold in stores and markets contain nitrates and pesticides. Their use can provoke poisoning.

Watermelon diet: options for losing weight

Not everyone is capable of sustaining a diet involving the use of only one product. Therefore, for those who doubt their abilities, it is better to choose another nutrition program, in which the alternation of permitted products and watermelon is allowed. The result will depend only on the one who is losing weight and how exactly he is able to adhere to the established framework.

Girl eating watermelon

Melon Diet

It differs from the classic watermelon mono-diet in that during it it is allowed to eat, in addition to watermelon and melon, whole grain bread, boiled fish, eggs, yogurt, kefir, vegetables and cheese. Allowed to drink clean water, tea without sugar. And yet, due to the rather meager diet of the watermelon-melon diet, it is not recommended to adhere to more than 9 days.

The menu should include:

  • Breakfast: a slice of yeast-free bread; a slice of cheese or an egg; 200-300 g of melon pulp.
  • 2nd breakfast: 350 g of melon pulp.
  • Lunch: 100 - 150 g of lean meat or fish; 200 g of vegetable salad or mashed potatoes; half a glass of kefir or a glass of yogurt.
  • Afternoon snack: 350 g of melon pulp.
  • Dinner: 150 g of boiled barley or rice; low-calorie salad; 100 g of melon pulp.
Watermelon and melon

The diet is contraindicated for people with increased gastric secretion, as it can exacerbate gastritis or provoke inflammation of the gastrointestinal mucosa. If losing weight does not like melon, you can replace it with cucumbers or apples - you get a watermelon-cucumber or watermelon-apple diet.

Watermelon protein diet

This diet option adheres to the principle of proper nutrition: it is allowed to eat boiled or stewed meat, low-fat cheese, kefir, fermented baked milk and seafood. The lack of vegetables and fruits is corrected by the consumption of a sufficient amount of watermelon pulp. In just a day, you need to eat at least 2 kg of watermelon.

During the watermelon-protein diet, the body is saturated with amino acids and proteins, which burn fat and restore muscle tissue. A sufficient intake of teas and clean water will get rid of excess fluid.

Kefir with watermelon

Watermelon-kefir diet

Quite a tough option, involving the use of only the pulp of watermelon and kefir up to 2. 5% fat. The combination of these products has a laxative effect, so losing weight, in addition to losing weight, will cleanse the intestines and kidneys. For the same reason, you should not resort to it for too long. Enough 3 days, followed by a smooth exit. When dieting on fermented baked milk, they adhere to the same principles.

Watermelon curd diet

The introduction of cottage cheese into the diet has a beneficial effect on the body - this product, in addition to beneficial lactic acid bacteria, contains proteins, vitamins and minerals. Therefore, this option for losing weight will have a beneficial effect on the condition of the skin and help to improve digestion. However, since the watermelon-curd diet involves the use of only cottage cheese and watermelon pulp, it cannot be adhered to for more than 5 days.

Watermelon diet with black bread

The classic version of a cleansing diet - during it, the urinary system is activated. To achieve the result, you have to completely abandon any food, except watermelons and black bread.

Watermelon and black bread

Fundamental rules:

  • the use of berry pulp during the day at the rate of 1 kg of product for every 10 kg of weight losing weight;
  • black bread - no more than 250 g per day.

If such a diet seems too meager, then the daily consumption of black bread can be replaced with 500 g of boiled buckwheat (buckwheat-watermelon diet).

Sample menu

The watermelon diet and menu are selected based on the wishes of the losing weight and the state of his health. If the options proposed above for one reason or another do not fit, then you can always find something new - there are many variations of it.

1 day

If you need to lose weight quickly, then a strict watermelon mono-diet is suitable. To do this, you need to eat the amount of watermelon pulp calculated by the formula per day (body weight: 10). Drinking water is not limited.

Watermelon for mono-diet

However, it should be remembered that a watermelon-only mono-diet is not suitable for people with diabetes mellitus and chronic diseases of the urinary system.

For 2 days

A strict watermelon diet will get rid of excess fluid in the body. To consolidate the result, such a food option (only watermelon pulp and water) can be used for 2 days, while on the second day it is allowed to drink green tea.

For 3 days

A strict watermelon mono-diet is not kept for more than 3 days. If losing weight knows that he is not ready for such "feats", then a soft watermelon diet with a diet for 3 days is suitable for him:

  • Breakfast: 150 g 1% cottage cheese; 300 g watermelon.
  • 2nd breakfast: 200 g of watermelon.
  • Lunch: 200 g of corn porridge on the water; 300 g watermelon.
  • Afternoon snack: 50 g 1% cottage cheese; 200 g watermelon.
  • Dinner: 150-200 g of boiled barley; 300 g watermelon.
The girl lost weight on a watermelon diet

For 5 days

The diet menu for 3 days can be repeated within 5 days. Usually during this time it takes up to 5 kg of weight. In order not to burden the kidneys, it is recommended to consume no more than 4 kg of watermelon per day. To speed up metabolic processes, they drink green tea.

For 14 days

For the most persistent losing weight, an extended watermelon diet is suitable, during which you can achieve a result of minus 10 kg per week.

Menu for 2 weeks:

  • Breakfast: 300 g of watermelon; 200 g of low-fat cottage cheese.
  • 2 breakfast: a cup of unsweetened green tea or espresso; a sandwich with low-fat cheese or 150 g of plain yogurt.
  • Lunch: 300 g of watermelon; vegetable salad; 150 g of boiled meat or fish.
  • Afternoon snack: vegetable soup;
  • Dinner: 300 g of watermelon.
  • Dinner 2: 200 g of vegetable stew.

On a note! To achieve a good result during any diet, you need to drink at least 1. 5 liters of water per day.

The girl who lost weight on the watermelon diet

On average, if you overexpose such a diet, then in one week you can lose up to 5 kg of excess weight.

Therapeutic watermelon diet

In the fight against skin diseases, all methods are good: both folk and traditional. At the same time, the first complement the second well - for example, psoriasis at first can be drowned out with drugs, and diet therapy is suitable for stable remission.

The watermelon diet for psoriasis is based on eating only watermelon and low-fat cottage cheese. Moreover, every 10 days, a single addition to the diet of a light vegetable salad is allowed.

On a note! Due to the increased load on the excretory system, the watermelon diet is contraindicated in kidney stones.

This method of cleansing the body can be difficult - not everyone can withstand the monotony of food for a long period of time. Therefore, in order for such a diet not to become stress for the body, you need to prepare for it: in 1-2 days it is recommended to completely abandon fatty, hard-to-digest food.

Slim girl posing after losing weight on a watermelon diet

At the end of the course of treatment, a smooth exit follows (menu for 2 days):

  • Breakfast: Oatmeal in water or a slice of black bread with cheese.
  • Lunch: vegetable soup, low-fat broth or boiled poultry.
  • Dinner: vegetable salad, a slice of black bread.

You can achieve results in the treatment of psoriasis in 2-3 weeks. In addition to a positive effect on the condition of the skin, it also occurs:

  • cleansing the body,
  • excretion of salts,
  • weight loss,
  • to cleanse the kidneys from sand.

With a deterioration in health or exacerbation of chronic diseases (due to a heavy load on the kidneys), watermelon therapy is stopped.

Diet exit rules

The watermelon diet is good for fast weight loss. But since it requires serious restrictions in the diet, it is important for a losing weight not to break loose in the first days after it.

Girls with watermelon

Therefore, to consolidate the result, you need a smooth exit from the watermelon diet, when familiar products are gradually introduced. They usually start with steamed and boiled food: lean meat, vegetable broths; cheese, cottage cheese, fish.

When leaving any diet, you need to adhere to the rule: the tougher it was, the longer the gentle regimen should be, otherwise you can harm the body.

The benefits and harms of watermelon experiments

The watermelon diet has its pros and cons. Its main drawback is a rather meager diet. However, it is compensated by other properties of the berry:

  • diuretics;
  • tonic;
  • accelerating metabolism;
  • saturation of the body with minerals;
  • purgation;
  • lowering cholesterol levels.
Watermelon in hand

The greatest benefits of the watermelon diet will be in people with diseases:

  • obesity;
  • anemia;
  • stagnation of bile;
  • hypertension;
  • arthritis;
  • dehydration;
  • constipation.

Despite the advantages of this method of losing weight, the watermelon diet has contraindications:

  • stones in the kidneys;
  • diabetes;
  • gastrointestinal diseases;
  • pyelonephritis.

Features of the process in an interesting position

During pregnancy, one should not starve and resort to long mono-diets. However, all expectant mothers from time to time need to do fasting days (once a week) - the body must get rid of excess fluid. A watermelon can help with this, but you should not be zealous - an increased load on the kidneys can negatively affect a woman's condition.

Pregnant girl on unloading watermelon bottom

On a note! It is possible to make watermelon fasting days during pregnancy only during the ripening season of the berries - long-stored and early varieties of melons contain harmful substances.

During pregnancy on fasting days, it is not recommended to consume more than 2-3 kg of watermelon pulp per day. The menu is diluted with black bread or boiled buckwheat.

The Mono Watermelon Diet is a great way to lose weight quickly. But due to the limited list of permitted products and the heavy load on the excretory system of the body, it cannot be used by everyone. If you want to try it, then it is better to start with one watermelon fasting day.