Losing weight in 7 days, features, how to lose weight in 7 days

measuring the waist while losing weight by 7 kg per week

Losing weight in 7 days is the dream of many girls and women, especially when it comes to preparing for some important event or going on vacation soon to a hot beach. Whether this is possible is an ambiguous question and requires an objective approach to its own parameters and capabilities.

Features of losing weight in 7 days

Wanting to lose weight in such a short time, it is important to understand what you will have to face in order to achieve your goal. It must be emphasized right away that none of the diets can be a panacea for all the problems that concern you, which you consider from the perspective of a losing weight person. It is for this reason that it is important to understand what you can count on in your situation and whether you are ready to go through all the stages of following the seven-day diet.

  1. Since the process of losing weight is limited to seven days, you will inevitably have to face restrictions. They will primarily concern those products that you love the most. Moreover, at a certain stage (depending on the number of kilograms that you want to lose), you will have to starve. To prepare for this, you should definitely tune yourself up psychologically, because refusing to eat the usual food and portion sizes is a serious stress that can unsettle you.
  2. Short term diets are not useful in most cases! For this reason, it is necessary to carefully analyze the state of your health, to exclude the possibility of deterioration from rapid weight loss, and only after that start the process of getting rid of extra pounds.
  3. At first, a decline in activity, a deterioration in working capacity and an increase in drowsiness are possible - thus the body will rebuild to a new diet and, experiencing stress, turn on the protective response of recovery. In this regard, manifestations such as stress, mood decline, sleep disturbances, increased irritability are also possible, especially if you were addicted to sweets before the week of losing weight. Considering this point, it is very important to immediately think about how the new state can affect your life, work process and whether something can be done to reduce the negative consequences and help your body survive this stage.
  4. Losing weight quickly requires quick action and discipline, so you can't do without increasing physical activity. Be prepared to stick to your workout schedule throughout the week. Come to think of it, it's not that scary - you might even get used to it!

Who can lose weight in 7 days

the use of vegetable salad for weight loss per week by 7 kg

The seven-day diet, indeed, can be effective, but it is immediately important to highlight several conditions under which this is possible. These conditions are formed on the principle of "do no harm to yourself" and on an objective approach to the issue of losing weight.

  1. The most logical conclusion that can be made if you want to lose 7 kg in 7 days is the need to strictly follow all these recommendations. Otherwise, you shouldn't even start, as it won't work! Self-control and discipline are key to achieving any goal, and weight loss is no exception.
  2. Only by setting realistic tasks for yourself will you be able to solve them. It doesn't matter how much you weigh now - it matters how much you plan to lose in a week! The most daring assumptions range from 7 to 10 kg, however, such a sharp drop in weight requires not simple efforts and can negatively affect your health, so it is better to stay at the optimal mark of 3-5 kg.
  3. The more body fat you suffer from, the more you will be able to lose weight in the first week of weight loss, which can be called a rapid start in the whole complex of the struggle for harmony.
  4. One who does not suffer from serious chronic diseases, especially in the field of the endocrine system and digestion, will be able to get rid of the excess. In addition, if you have made unsuccessful attempts to lose weight, starved and used pills before, then a plateau effect may occur in which the seven-day diet will be ineffective.

Applying such methods of losing weight, it is important to understand that, having a size fifty, after a week you will hardly be able to wear a forty-fourth dress. Losing weight should take place in stages - knowing this will relieve you of false hopes and reduce the emotional stress of expectations that are unlikely to come true. At the same time, inner peace and confidence that you will be able to achieve the necessary results will gradually lead you to the harmony that you dream of.

The seven-day diet must necessarily move on to adhere to the principles of proper nutrition and lifestyle, then you will not only be able to maintain the results, but also continue to lose weight in a sparing mode.

It is impossible to prolong the diet, as this can lead to a number of negative manifestations:

  • weakness, decreased performance, increased drowsiness or, conversely, insomnia;
  • avitaminosis;
  • impaired digestion;
  • migraine;
  • disruption of the organs of the endocrine system;
  • failure of the menstrual cycle.

How to lose weight in 7 days

exercise on a treadmill for weight loss in 7 days by 7 kg

First of all, you need to establish a diet. During this diet, you will adhere to the proposed menu for 4 days, and 3 days will be unloading and will help remove excess fluid from the body.

For unloading, you can use light drinks prepared without sugar. For example, chamomile tea or black tea with thyme, low-fat milk, green vegetable juice (you can add milk whey). One of these drinks should be drunk three times a day as a separate snack. The rest of the time, you need to drink at least three liters of clean water if your weight exceeds the 100 kg mark. At least two - if the scales are from 70 to 100 kg or less. Be sure to pay attention to whether there is swelling in the morning. This will mean that the amount of water used during unloading must be reduced by another half liter. In addition, during this period, it is strictly forbidden to use sugar and salt in any form!

It is best if fasting days are held on Tuesday, Thursday and Saturday. The diet at this time is, in fact, a mass of light and fast-digesting snacks, but with a minimum amount of carbohydrates in the composition. For example, green apples, cucumbers, fresh lettuce, carrots, low-fat cottage cheese (no more than 400 grams per day! ). Don't eat or drink anything one hour before you actually go to bed.

For the rest of the period, you must adhere to a plant-based menu with a small inclusion of protein products. Reduce carbohydrate intake as much as possible! You can not include in the menu any cereals, potatoes, rice, pasta, baked goods, even whole grains. Use only fresh vegetables as a side dish. For protein foods, focus on turkey or chicken breasts, boiled eggs and lean fish. Each main meal should consist of 100 grams of protein and 200-300 grams of vegetables. For snacks, use cucumbers and drink the same drinks that you prepared for fasting days. The last meal should be clearly two hours before bedtime.

After you figured out the menu, prepare for yourself a set of workouts for every day, which should take at least half an hour. It is best to use carid loads in combination with a seven-day diet - they will help to quickly drive off surface fat. Whether it's dancing or combat training, choose something that will help manage stress and lift your spirits. The most productive time for classes is the first half of the day.

Do not forget about additional funds that will help make the effect of losing weight even more noticeable:

  • daily morning breathing exercises;
  • scrubbing the body with rubbing once every two days;
  • daily use of cosmetics for body shaping.

Just 7 days can change your whole life with just a little effort!