Kefir diet

More than 80% of the population of the entire Earth has known since ancient times that kefir (especially homemade) is the most common health product among all types of fermented milk. Every day, this product can be found in a large number of applications, both for weight loss and for recovery. Many experts have proven that it can affect the central nervous system (sedative), the body's blood supply (recovery, saturation with vitamin and mineral components). All these factors indicate that this is the best low-calorie product, so people often use the kefir diet for weight loss.

kefir for weight loss

Any of the options can be called strict, but effective, useful and necessary for losing weight. According to the practice of using this product for weight loss, in a short time there is a chance to lose about 5 kg, but there are also indicators that in 40% of cases, with great desire and effort, people were able to achieve weight loss up to 14 kg over the entire period. But many nutritionists do not recommend using this type for instant weight loss. 14 kg can be lost, but only if you follow strict rules for 4-8 days, and for 21-31 days. Then there will be benefits, and excess weight will go away. Let's imagine for those who want to lose weight, the most effective and healthy diets.

Three-day diet on kefir

This method of losing weight can be considered the fastest, most useful and necessary. It is recommended by many people, as with it you can lose weight both quickly and tasty. The three-day regimen for weight loss speaks for itself - exactly three days! These days, only kefir is allowed. Many drink 250 ml every 3-4 hours. It takes about 2. 6 - 3. 0 liters per 24 hours of use.

It should be remembered! Kefir is drunk without sugar, syrup, fruits, bread!

For all days, you can lose from 3 to 5 kg of weight. It is recommended during such a diet to exercise daily. This type of weight loss in 3 days has had a large number of reviews for many years, bringing only positive results, removing excess weight.

Kefir diet from the singer

The famous singer has long taken up her body and health. She talks a lot about diets and sports activities that she likes, but she singles out only one diet.

The kefir diet for weight loss consists of the following steps:

Day of the week Menu
Monday Divide two glasses of low-calorie kefir for the whole day, while you can eat three baked potatoes until the evening
Tuesday Two glasses of kefir 0 - 1% can be combined with 420 - 530 grams of cottage cheese. There is an option to pour cottage cheese with kefir, you can separately. Divide these portions by 5-6 times during the day until 21: 00
Wednesday 400-450 ml of kefir, a little more than 0. 6 kg of any fruit. Divide these servings by 5-6 times during the day until 22: 00
Thursday 400-450 ml of kefir, and the same amount of boiled meat (any dietary meat without fat). Meat strictly without salt
Friday 400-450 ml of kefir, 0. 5 - 0. 6 kg of any fruit. Divide these servings by 5-6 times during the day until 22: 00.
Saturday Throughout the day, you should only drink water, only non-carbonated. From two liters.
Sunday 400-450 ml of kefir, 0. 5 - 0. 6 kg of any fruit. Divide these servings by 5-6 times during the day until 22: 00.

It is not recommended to sit on such a kefir "hunger strike" for more than 14 days. If you have enough strength, then you can immediately sit for 14 days, but if there is no desire or opportunity, then seven days is a must! Within 7 days, on average, there is a weight loss of 7-10 kg, and when using a diet for 14 days - up to 12-14 kg.

Kefir diet with a combination of apples

For this period, you will need a lot of strength, desire, confidence and self-control. This weight loss in 40-45% of cases can be harmful to health, which is why it is considered the most strict and not sparing. But, as many who have lost weight say, beauty requires sacrifice! While sitting on a kefir-apple diet, it is necessary to monitor your health: pressure, heartbeat, skin color, general condition.

The process is the following:

  • The first 3 days you should sit only on kefir. The lower the % of the product, the better for weight loss and health. You need to divide 1. 5 liters for 24 hours.
  • The next three days will be only one apple. It is very difficult, so only a few reach the end. These days, nutritionists forbid even drinking a lot of fluids, only when absolutely necessary. Apples should be green, up to one and a half kilograms.
  • The next three days will be only on the kefir product. You need to divide one and a half liters for 24 hours.

As a result, 9 days came out, divided into 6 - kefir, and 3 - apple.

It should be remembered! During this kefir slimming procedure, this fermented milk product is drunk without sugar, syrup, fruits, bread!

When asked by those who experienced how many kg you can lose weight on kefir, many answered that the weight had decreased by 11-13 kg in 9 days.

Kefir diet for 7 days

There are a large number of diets, but there are the most effective ones. One of them will now be discussed. This one will be a little more loyal than that of the Valley, while there will be no deterioration in well-being, and the weight will also go away well.

Day of the week Menu
Monday 1, 3 -1, 45 ml of kefir, 0. 8-1. 0 kg of any fruit. Divide these servings by 5-6 times before 22: 00
Tuesday 1, 3 -1, 45 ml of kefir, 4-5 baked potatoes, divided for the whole day of wakefulness
Wednesday 1, 3 -1, 45 ml of kefir, and the same amount of still mineral water
Thursday 1, 3 -1, 45 ml of kefir. Boiled meat (any dietary meat without fat). The meat is strictly without salt.
Friday 1, 3 -1, 45 ml of kefir. 0. 8 - 1. 0 kg of apples, green.
Saturday Vegetables to taste - up to one kilogram, kefir is normal. Without salt. There is an option to make a vegetable salad with the addition of a small amount of vegetable oil.
Sunday Repeat third day

There are two unloading days in the diet, the intestines are not loaded, the diet is loyal, the effect before and after the diet will be visible "on the face".

Diet from kefir - buckwheat

In this type of weight loss, although there is kefir, it acts on a secondary plane. Here the main role is played by buckwheat. Kefir and buckwheat have long been famous for their properties, they can quickly and effectively help in weight loss. Buckwheat acts as an assistant in weight loss, improves the condition of the epidermis, rejuvenates, helps to achieve the effect of satiety, and together with kefir it has simply stunning properties.

For the correct preparation of a mixture of buckwheat and kefir product, you only need to take raw, washed buckwheat - 250 grams. Pour it into a convenient bowl, pour boiling water 1-2 cm higher, leave overnight. Under no circumstances should you cook! In the morning, you will need to drain the water remaining in the buckwheat and consume the buckwheat within 24 hours, while drinking kefir. The volume should not exceed 1. 5 liters.

Please note: On such a diet, you should stay exactly 7 days. In addition to kefir, it is allowed to drink non-carbonated water, tea, compotes, fruit drinks.

According to statistics, losing weight managed to lose 7 to 9 kg during this period, given the speed of digestion of food and health status.

Kefir + fruits

You can eat no more than one kilogram of fruit, only fresh, and only washed. With regards to kefir, it can be consumed up to 1. 5 liters in 24 hours. It should only be low calorie. With this diet, you can lose up to 4 kg in 6 days.


This method of losing weight is very popular among all the others for weight loss. The very meaning is that the diet is divided into three days, and in each of them you will need to consume only one type of product all day. For example, on the first day it can be boiled potatoes, on the second day - kefir, on the third - vegetables or boiled dietary meat.

It should be remembered! Any of the three days should be a kefir day!

Menu examples:

  • 1 day - kefir;
  • 2 days - chicken meat;
  • 3 days - boiled potatoes.
  • Second example:
  • 1 day - vegetables (salad, baked, fresh);
  • 2 days - as the first day;
  • 3 days - rice porridge.

Liquids are allowed to drink as much as you like, but do not forget about kefir, which should be consumed without anything else. You can make a certain kind of diet yourself, but you can’t eat grapes, dried apricots, prunes, sugar, chocolate.


This weight loss system can be considered the most loyal of all the above.

Meals are as follows:

  • The first, third, fifth days - only kefir and nothing more;
  • The second, fourth, sixth day - ordinary food, without the inclusion of kefir in the diet.

For the first 8-9 days of the diet, you can lose about 3-4 kg, then another 4-5. You can sit on such a diet for almost a month. When it comes to regular food, it means wholesome, healthy, low-calorie food! According to the review, one young man, thanks to this menu, lost 6 kg in one month.

21 day

This diet is less sparing than the previous one, but it has its good qualities: those who are in no hurry can lose up to 15 kg for the entire period. To begin with, you will need to draw up a schedule for a moving day - for example, you are on your feet 12 hours a day. Now these 12 hours must be divided by 6, it turns out 12: 6 = 2.

Please note: That is, every 2 hours you have a meal as follows: every 2 hours you need to eat anything, but 1. 5 times less in volume.

There is also a list of prohibited foods! After eating, you immediately need to drink 250 ml of fat-free kefir. Prohibited foods: sweet, flour, coffee, chocolate, any bread, fatty, sour, smoked, fried. That's the whole diet! Just be able to give up prohibited foods, drink kefir and go in for sports, if possible. After 21 days, having rested for a week, you can again start losing weight correctly and healthy.

Banana - kefir

For this diet, there are some rules that must be followed:

  • The diet lasts only three days! It is not recommended to sit on it anymore.
  • In addition to bananas, water and kefir, you can’t eat anything!
  • In 24 hours you need to eat three bananas, drink 1. 5 liters of kefir 1%, and as much water as you like.
  • You can use it as you like - mix, eat separately, make a salad, etc.
  • During the kefir diet, it is drunk without sugar, syrup, fruits, bread!
  • For the entire diet, you can lose from 3 to 5 kg of weight.
  • It is recommended during such a diet to exercise daily.

The kefir diet for 3 days has had a large number of reviews for many years, bringing only positive results, removing excess weight. Summing up, you can see that kefir diets are the most healthy, tasty, sometimes dangerous to health, but in general they are effective and efficient. In addition to the diets presented, there are a large number of others: kefir - cottage cheese, kefir - lemon, kefir with vegetables, etc. The best diet of all is the first one presented, the simplest and most inexpensive is the eighth diet. These diets help cleanse the body, keeping it in good shape, without causing discomfort in the intestines, thereby saturating the body with vitamins and minerals.


  • First review, woman, 35 years old: "After giving birth, I began to gain weight, although before that I had always been slim and thin. Now I have almost 10 kg extra. I decided to try the kefir diet in 21 days. I have such a character thatI just can’t stand a tough schedule, and, being afraid ahead of time, I will give up, I decided to choose a loyal one. At the end, I managed to lose 8 kg, and this makes me extremely happy. I ate strictly according to the list of necessary products, cooked for a couple, gave up smoking, went in for sports. In general, I am very satisfied with the recommendations and the diet itself. "
  • The second review, a woman, 25 years old: "I really love kefir. For me, this is my favorite dairy product. And when I found out that kefir helps to lose weight, I was extremely happy. I used the 3 + 3 + 3 program for weight loss. 10 kg in a month and a half. I drink kefir without additives, and strictly follow all the rules. "
  • The third review, a woman, 45 years old: "I heard a lot that you can lose weight with kefir, but I didn’t believe it until I tried the Striped Diet myself. At first I thought it wouldn’t work, but I started drinking kefir using the entire part of the program, went to the gym, started jogging in the morning, and was able to get rid of 3 kg in 10 days. For me, this is just a great option! Thank you! "