author Alfie Crumley

Alfie Crumley


  • Protein diet is an effective diet for weight loss and muscle building. What foods can be eaten with a protein diet, and what are prohibited, contraindications, as well as a protein diet menu for the day.
    11 March 2021
  • Many of us go on a diet to look good and comply with today's standards of beauty. To begin to understand what is motivation for weight loss. Any motivation is what motivates people to action to achieve certain goals.
    20 August 2019