author James



  • Flat stomach - recommended exercises depending on the state of the body. The combination of gymnastics with diet and daily routine for weight loss of the abdomen. Flat stomach in 2 weeks at home - reality or myth? We'll tell you in the article!
    18 February 2022
  • Which weight loss system to choose, how to follow a diet, and how to make sure that the weight does not return? We will analyze the main issues related to nutrition in this article.
    14 February 2022
  • How to lose 7 kilograms in 7 days: features of weight loss, diet and diet, physical activity.
    26 August 2021
  • Many women have heard of the buckwheat diet. Is it really possible to lose weight on buckwheat and lose those extra pounds? Read the article.
    7 March 2021
  • Losing weight without exhausting diets is actually easy. No matter how strange this statement may seem, it is 100% legitimate. Moreover, it will be possible to stay slim and healthy throughout your life. There is no way to fix the problem with pills, powders, diets, and exercise.
    4 March 2021
  • Reason food, obesity, excessive consumption of fast carbs. Therefore, in recent years became very popular different types of low-carbohydrate diets. A true low-carbohydrate diet is not intended to exclude or cut back on much of the menu is carbohydrates in General.
    2 September 2019
  • Lose weight in 3 days – the dream of many girls and women. And it is really possible. Any diet for quick weight loss leads to weight loss, but has disadvantages. It can be very hard and requires observation of a nutritionist.
    31 May 2019