author John



  • For years, fatty foods have been thought to be the cause of extra pounds. But researchers recently revisited this theory and came to a different conclusion. It turns out that you can eat large portions of fatty foods and . . . lose weight! There is a special protein-fat diet known as ketone.
    5 March 2021
  • If you want to lose weight but don't know where to start and what to do to lose weight, use our tips on nutrition and lifestyle for weight loss.
    28 August 2019
  • To lose weight at home and do not harm health need to combine proper nutrition and exercise. But rapid weight loss is unhealthy, so it is better to lose weight gradually.
    8 April 2019