author Laura Rushton

Laura Rushton


  • Proper nutrition in diabetes and the basic principles of diet therapy. All about the important role of carbohydrates and fiber. Diet for type 1 and type 2 diabetes.
    23 February 2022
  • What is a ketogenic diet, and is a weight loss program good for you? Let's take a closer look at all the pros and cons that a keto diet has for the body.
    16 February 2022
  • Experts on nutrition protein diet is recognized as one of the most effective for weight loss. A protein called diet, dominated by protein foods with a high amount of protein, preferably without carbohydrates.
    1 October 2019
  • Girls around the world are scratching their heads in search of an effective diet. Someone becomes a vegetarian, someone just hungry. Protein diet – a method in which you just significantly reduce the amount of consumed carbohydrates.
    31 August 2019